Author: Lara

How long does weed stay in your system?

How Long Does Weed Stay in Your System

Written by Lara on . Posted in Uncategorized.

When you use recreational drugs, traces of the substances will remain in your system even after their effects have worn off. Your body can eliminate some drugs relatively quickly, while others take much more time. If you’ve ever wondered how long does weed stay in your system, the answer may surprise you.

How Long Does Weed Stay in Your System After Quitting?

The question, how long does weed stay in your system after quitting, can have multiple correct answers depending on why you asked it.

For example, you might be asking simply because you’ve decided to end your cannabis use, and you’re wondering how long any remnants of the drug will stay in your system. Or you may have been forced to quit because you have to take a drug screen, and you want to know how long you might still test positive after quitting.

The answers to these questions can be further influenced by factors such as:

  • Your weight and metabolism
  • The type and amount of cannabinoids in the weed you’ve been using
  • How often you use cannabis, and how much you typically use

Having established all of these variables, let’s explore some answers. First, let’s focus on how long you might have weed in your system after you stop using it:

  • According to a November 2020 article in The Permanente Journal, the plasma half-life of THC (the primary psychoactive ingredient in marijuana) is one to three days in casual users, and five to 13 days in heavy users. 
  • Experts estimate that it usually takes four to five half-lives for a substance to fall below a clinically significant amount. 
  • This means that if you use marijuana on an occasional basis, you will likely have the drug in your system for four to 15 days after you stop using it. If you’ve been large amounts of the drug on a regular basis, might have traces of cannabis in their body for 20-65 days.

The drug screen timeline can vary depending on which type of test you take. Here are estimates for how long weed can show up on various types of drug screens:

  • Blood: About 12 hours after the last time you ingested marijuana
  • Saliva: 24-48 hours after your last use
  • Urine: Up to 30 days after you quit 
  • Hair: As long as 90 days (three months) after you stop 

Benefits of Quitting Weed

If you have decided to quit using weed, you probably have your own reasons for doing so. These may involve your health, your job, your relationships, or other factors.

Regardless of what prompted you to stop using this drug, the general benefits of doing so can include:

  • Healthy brain development: This especially applies to younger people. Research suggests that those who use marijuana prior to age 17 may have an elevated risk of myriad cognitive concerns. These include problems with attention, memory, processing speed, verbal learning, and sequencing. 
  • Cardiovascular health: A February 2024 study in the Journal of the American Heart Association (JAHA) linked past-month cannabis use with several adverse cardiovascular outcomes, such as myocardial infarction (heart attack), stroke, and coronary heart disease. The study also found that a person’s risk increases along with the frequency of their cannabis use.
  • Improved lung functioning: The American Lung Association has reported that the effects of smoking marijuana can include chronic bronchitis, chronic cough, thickening and inflammation of the airway, and respiratory infections.
  • Better mental health: For some people, cannabis use eases the symptoms of anxiety, depression, and other mental health concerns. But for others – such as those who abuse marijuana as a way of avoiding difficult emotions – the use of this drug can exacerbate their psychological distress and delay their efforts to seek appropriate help.

What if You Are Having Trouble Quitting Weed on Your Own?

If you’re having trouble quitting weed on your own, this may indicate that you have developed an addiction. (And yes, contrary to what you may have heard or read elsewhere, it is possible to become addicted to marijuana.)

Research indicates that about 10% of people who begin using marijuana will eventually develop cannabis use disorder, which is the clinical term for weed addiction. Among current weed users, experts estimate that about 30% meet the criteria for addiction.

Addiction is a chronic, progressive disease. This means that the urges, compulsions, and other symptoms that it causes are unlikely to simply disappear on their own. Thankfully, there are treatment options that can help you end your weed use and build a healthier life in recovery.

Depending on a variety of personal factors, your path to freedom from compulsive weed use may include:

  • Detoxification: If you’ve been experiencing particularly severe withdrawal symptoms when you try to stop using weed, a detox program may be the ideal starting point for you.
  • Residential treatment: At the residential level, you will live at the center where you’re receiving care. This allows you to focus your full attention on therapy and other support services, without having to deal with the typical stresses and distractions of daily life. Residential programs usually include a customizable variety of therapies and support services to help you establish a strong foothold in early recovery.
  • Outpatient programming: In an outpatient program, you may take part in full or partial days of treatment, but you won’t stay at the center when treatment isn’t in session. This gives you the freedom to practice your new skills in a real-world environment, while still benefitting from structured clinical services. 

Contact Us to Detox and Recover from Weed Addiction

Untreated weed addiction can be devastating. However, when you get the right type of treatment, you can rediscover your innate strengths and abilities and reconnect with the best version of yourself. 

Our rehab center in Los Angeles, California, offers a full continuum of care in a comfortable and highly supportive environment. We never have more than six people in treatment at any one time. You can rest assured that you will receive the individualized care you need and the close personal support you deserve.

When you’re ready to get started, the Sanctuary Treatment Center team is here to help. To learn more or to schedule a free assessment, please visit our Contact page or call us today. 

About sleeping pill addiction

Sleeping Pill Addiction: Dangers

Written by Lara on . Posted in Addiction.

When they are used as directed for a limited time, sleeping pills can be both safe and effective. But misusing or abusing these drugs can lead to a variety of problems, including sleeping pill addiction.

Are Sleeping Pills Addictive?

The term sleeping pills can refer to variety of prescription medications and over-the-counter supplements. For the purposes of today’s post, we’re going to focus on prescription sleeping pills, a category that includes:

To answer the question at the top of this section, yes, sleeping pills can be addictive. A person’s risk of developing sleeping pill addiction can be influenced several factors, including:

  • Which type of sleeping pill they have been taking
  • How long they’ve been using the medication
  • How much they usually take in order to get to sleep
  • If they also abuse sleeping pills for recreational purposes
  • If they have also been abusing alcohol or other drugs

The Signs & Symptoms of Sleeping Pill Addiction

Someone who has developed a sleeping pill addiction may have symptoms such as:

  • Frequently taking larger doses of sleeping pills than they intended
  • Experiencing strong cravings for sleeping pills
  • Becoming agitated or irritated when they can’t use sleeping pills
  • Continuing to use sleeping pills even after incurring harm as a result of previous use
  • Using sleeping pills in ways that are clearly dangerous, such as by taking them in combination with alcohol or other drugs
  • Missing school or work, or failing to meet other obligations, as a result of their sleeping pill use
  • Lying to family and friends about the frequency and amount of their sleeping pill use
  • Exaggerating their symptoms or visiting different doctors in order to get additional prescriptions 
  • Trying to borrow, buy, or steal sleeping pills that weren’t prescribed to them
  • Wanting to end their use of sleeping pills, but being unable to do so

If you’ve been experiencing symptoms like these, or if someone that you care about has been exhibiting signs of sleeping pill addiction, the best first step is to schedule an evaluation with a doctor or an addiction treatment specialist.

Being evaluated and getting a diagnosis can be essential steps toward finding the treatment that’s right for you or your loved one.

Dangers of Sleeping Pill Abuse and Addiction

Untreated sleeping pill addition can have a negative impact on virtually every part of a person’s life. As with the risk of addiction, the potential dangers can vary depending on a variety of personal factors, including which type of sleeping pill a person has been using.

In general, though, compulsive sleeping pill abuse can lead to:

  • Conflicts with loved ones
  • Injuries due to impaired coordination and judgement
  • Automobile accidents
  • Decline in performance at work or in school
  • Legal problems, especially if a person illicitly acquires the drugs
  • Diminished cognition, including memory problems
  • Onset or escalation of co-occurring mental health concerns
  • Overdose

The danger of overdose may be greatest among people who use benzodiazepines as sleeping pills, especially if they combine them with alcohol or opioids.

Signs of a sleeping pill overdose can include:

  • Profound confusion or disorientation
  • Slow or faint pulse
  • Extremely shallow or slow breathing
  • Inability to be awakened
  • Skin that is cool or clammy to the touch
  • Blue coloration near lips and/or fingertips

If you are with someone who is showing signs of sleeping pill overdose, call 911 immediately. Once you’ve called 911:

  • If the person is awake, help them into a sitting position
  • If they are unconscious, roll them onto their side to minimize risk of choking if they vomit
  • Cover them with a blanket or coat
  • Stay with them until the emergency first responders have arrived
  • Be prepared to tell the responders as much as you can about what medication the person took, how much they ingested, and if they had also been using other drugs

Do NOT try to wake the person up by slapping them, putting them under a cold shower, or forcing them to drink coffee. None of these actions can counteract the effects of the sleeping pills, but they could expose the person to additional harm.

Is There Treatment for Sleeping Pill Addiction?

Sleeping pill addiction can clearly be quite dangerous, but there is piece of good news about this condition: It can be treated.

When you get the right type of care, you can free yourself from the grip of compulsive sleeping pill abuse. Depending on how you have been affected by your addiction to sleeping pills, you may be best served by spending time in one or more of the following programs:

Detoxification, or detox, is a short-term program that may be necessary if you develop intense withdrawal symptoms when you try to stop using sleeping pills. While you’re in detox, you will be cared for by professionals who can safeguard your health and help you manage your discomfort.

While you’re in a residential or outpatient program, your treatment team can help you:

  • Understand the issues and concerns that may have led to your sleeping pill abuse and addiction
  • Develop relaxation skills and habits that promote healthy sleep patterns without relying on medication
  • Address any co-occurring mental health concerns that may have contributed to or been intensified by your sleeping pill abuse
  • Put together an effective personal support network
  • Begin to repair any harm that you incurred as a result of your dependence on sleeping pills
  • Share support with others who are working toward a similar goal
  • Connect with the community-based resources that can assist you after you have transitioned out of treatment

Contact Sanctuary to Start Treating Sleeping Pill Addiction Today

If you aren’t able to control your use of sleeping pills or other prescription medications, Sanctuary Treatment Center is here to help.

Our detox and rehab center in Los Angeles, California, is a safe and welcoming place where experienced professionals offer personalized care for addictions and co-occurring mental health disorders. With our assistance and a concerted effort on your part, you can stop abusing sleeping pills and build a foundation for lifelong recovery.

To learn more or to schedule a free assessment, please visit our Contact page or call us today.

Man wondering if he can drink alcohol with high blood pressure finds out

Alcohol and Blood Pressure: What to Know

Written by Lara on . Posted in Alcohol, Physical Health.

Alcohol use can expose you to a wide range of life-threating health effects. Many of these effects result from – or can be made worse by – the relationship between alcohol and blood pressure. 

Does Alcohol Raise Your Blood Pressure?

Does alcohol raise blood pressure? It most definitely does. And while many sources cite the negative impact of binge drinking and chronic alcohol abuse, a recent study indicates that you can be at risk even if you don’t drink excessively.

According to the American Heart Association (AHA), consuming just one alcoholic drink per day can cause an increase in blood pressure. The AHA based this warning on a July 2023 analysis of seven studies involving more than 19,000 participants.

That analysis also found that alcohol’s affect on blood pressure mostly follows a linear pattern. This means that heavier drinking is usually associated with larger increases in both systolic blood pressure (SBP) and diastolic blood pressure (DBP).

Analysis Team’s Findings About Alcohol And Blood Pressure

  • Among adults who consumed an average of 12 grams of alcohol per day – which equates to just a bit less than one standard drink – systolic blood pressure rose by an average of 1.25 mmHg over a five year period.
  • Over the same time period, adults with an average daily alcohol consumption of 48 grams experienced an average increase of 4.9 mmHg in SBP.
  • For men, drinking 12 grams of alcohol per day also led to an average increase of 1.14 mmHg in diastolic blood pressure, while 48 daily grams of alcohol was linked to a 3.1mmHG increase in DSB.
  • The one exception to this pattern is that alcohol intake didn’t affect diastolic blood pressure among women. 

SPB (which is the top number in a standard blood pressure reading) measures blood pressure when your heart is beating. DPB (the bottom number) represents blood pressure between heartbeats. These numbers are expressed in mmHG, which refers to the pressure created by a millimeter of mercury.

In general, a blood pressure reading of less than 120 mmHG systolic and less than 80 mmHG diastolic is considered normal for most adults.

Can You Drink Alcohol With High Blood Pressure?

Knowing that alcohol does raise blood pressure, a common follow-up question is, what happens next? Can you drink alcohol with high blood pressure? And, if you do, what type of damage could you incur?

Dangers When Drinking Alcohol With High Blood Pressure

If you have developed hypertension, but you continue to drink, your blood pressure problems are likely to get worse. This can put you at risk of several negative health outcomes, including:

  • Vision loss
  • Angina (chest pain)
  • Myocardial infarction (heart attack)
  • Heart failure
  • Kidney damage
  • Sexual dysfunction
  • Brain damage

How Else Does Drinking Alcohol Negatively Affect Your Body?

The detrimental relationship between alcohol and blood pressure is just one example of the many ways that drinking can negatively affect your body. 

Other potential health effects of alcohol use include:

  • Heart problems such as abnormal heartbeat (arrhythmia) and a stretching of the heart muscle (cardiomyopathy)
  • Liver damage, including steatosis, hepatitis, and cirrhosis
  • Increased risk of many types of cancer, including head and neck, esophageal, liver, breast, and colorectal cancers
  • Increased risk of stroke
  • Physical injuries due to accidents, fights, and other behaviors related to alcohol’s impact on coordination and judgment
  • Malnutrition

The health risks of alcohol aren’t limited to the person who is drinking. For example:

  • Alcohol use has been linked to increases in various forms of violent crime, including rape and murder.
  • In 2022, automobile accidents involving alcohol-impaired drivers caused 13,524 deaths in the U.S. This works out to an average of about one death every 39 minutes. 
  • Alcohol use has been identified as a factor in about 40% of confirmed cases of child maltreatment.
  • People whose mothers drank while pregnant with them may develop fetal alcohol spectrum disorders (FASDs), which can include a variety of lifelong impairments.

According to the World Health Organization (WHO), alcohol use was a causative factor in an estimated 2.6 million deaths across the globe in 2019. This total included 1.9 million deaths from alcohol-related diseases and 700,000 deaths from alcohol-involved injuries.

Contact Sanctuary Treatment Center if You Can’t Stop Drinking

The best way to avoid or delay the progression of alcohol-related health damage is to stop drinking. If you have developed alcohol use disorder – which is the clinical term for alcoholism – this can be difficult and potentially dangerous to accomplish on your own.

But when you get appropriate treatment from a trusted rehab center, you can safely end your alcohol use and begin to build a brighter future in recovery.

Sanctuary Treatment Center offers a full continuum of alcohol rehab services, including detox, residential treatment, and outpatient care. Our center in Los Angeles, California, is a safe and comfortable space where you can work in active collaboration with a team of skilled treatment professionals.

You don’t have to wait until you have incurred irreversible health damage or otherwise “hit rock bottom” before you can benefit from quality clinical care for alcohol addiction. The sooner you get the treatment you need, the quicker you can start living the healthier life you deserve.

To learn more about how we can help you, or to schedule a free assessment, visit our Contact page or call us today. 

Woman learning the truth about alcohol and sleep

Alcohol and Sleep: How Drinking Affects Your Rest

Written by Lara on . Posted in Alcohol.

You know that alcohol can be harmful to your physical health and your psychological well-being. But at least it can help you get a good night’s sleep, right? It may surprise you to learn that the relationship between alcohol and sleep isn’t nearly as beneficial as many people believe.

How Does Alcohol Affect Your Sleep?

Alcohol is a depressant that, over time, can cause fatigue and loss of consciousness. When discussing alcohol and sleep, being unconscious isn’t the same as getting quality sleep.

Several studies on alcohol and sleep have found that drinking can have a direct negative impact on both the amount and quality of a person’s sleep

For example, a November 2015 study in the Korean Journal of Family Medicine reported that men who consume alcohol are more likely than non-drinkers to experience:

  • Poor sleep quality
  • Trouble staying asleep
  • Shorter duration of sleep
  • Disrupted sleep due to snoring

KJFM researchers found that alcohol is less likely to affect women’s sleep duration but more likely to disrupt its restorative functions. As a result, women may sleep better than men but still feel the effects of poor sleep during the day.

According to the Handbook of Clinical Neurology, the effects of alcohol use before bed can include:

  • Alcohol can delay the onset of rapid eye movement (REM) sleep. It can also reduce the overall amount of REM sleep that a person gets, especially in the first half of the night: 
  • REM sleep, which should account for about one-fourth of the time a person is asleep, has been linked with an array of benefits, including better mental health and a stronger immune system.
  • During the second half of the night, people who drink alcohol before bed are more likely to wake up or spend more time at the N1 sleep stage.
  • Characterized by very light sleep, the N1 stage should ideally only take up about 5% of your time asleep.

Alcohol-related sleep disruptions can lead to a “downward spiral,” as described in the Handbook of Clinical Neurology. A person self-medicates exhaustion with caffeine, then uses alcohol at night to offset it and attempt to sleep.

Can Any Particular Type of Alcohol Help Your Sleep?

Contrary to what you may have heard or read, there is no type of alcohol that can actually help you sleep better. 

Yes, alcohol can help you fall asleep quicker – but the drug may cause you to wake up several times during the night and prevent you from getting an adequate amount of the quality, deep sleep that can be essential to your continued health.

If you’ve had difficulty getting a good night’s sleep, the National Sleep Foundation suggests:

  • Keeping your bedroom cool, dark, and quiet
  • Avoiding alcohol, nicotine, and caffeine
  • Not eating for at least two to three hours before going to bed
  • Establishing a sleep schedule that includes going to bed and getting up at the same time every day (yes, even on weekends and holidays)
  • Exercising on a regular basis throughout the week

What if I Can’t Fall Asleep Without Alcohol?

If you can’t fall asleep without alcohol, it’s time to talk to a professional.

Insomnia can be symptomatic of a medical problem or a mental health concern. It may also be a sign that you have developed alcohol use disorder, which is the clinical term for alcoholism.

The first step is to schedule a thorough evaluation with your primary physician or a qualified healthcare provider. Once the issue is identified, you can explore treatment options and choose the best path forward.

If your evaluation reveals that you have become addicted to alcohol, your options may include:

  • Detoxification: This is a short-term program to help you get through alcohol withdrawal safely and with minimal discomfort. In severe cases, alcohol withdrawal can include life-threatening symptoms, which underscores the value of detox.
  • Inpatient rehab: At this level, you can participate in full days of treatment and benefit from 24/7 support. While you’re in an inpatient program, your care will likely include a variety of therapies and support services, as well as nutritious meals and therapeutic leisure activities.
  • Outpatient programming: After you have completed inpatient rehab, outpatient care can be an ideal source of continuing support, which can help you establish a stronger foothold in early recovery.

Treatment for alcohol addiction may include the following, depending on your needs and program:

  • Medication to ease withdrawal symptoms and minimized alcohol cravings
  • Individual, group, and family therapy sessions
  • Cognitive behavioral therapy (CBT)
  • Acceptance and commitment therapy (ACT)
  • Dialectical behavior therapy (DBT)

If your alcohol abuse and addiction are related to untreated trauma, services such as eye movement desensitization and reprocessing (EMDR) therapy may be vital components of your treatment plan.

There is no standard course of treatment for alcohol addiction that works for everyone. This is why it can be so important to find a provider that will closely review your history and thoroughly assess your needs, then develop a customized plan just for you.

Personalized care can be particularly important if you also have anxiety, depression, or another co-occurring mental health concern. In such a case, dual diagnosis programming – which incorporates care for your struggles with both addiction and mental illness – can best prepare you for long-term success.

Contact Sanctuary Treatment Center to Treat Alcohol Dependency

If you’ve been unable to quit drinking on your own, Sanctuary Treatment Center is here to help.

At our alcohol rehab in Los Angeles, California, you can receive a full continuum of personalized care. Work with skilled professionals to end alcohol use and build a healthier, hopeful life in recovery. When you’re ready to get started, the Sanctuary team is here for you. To learn more or to schedule a free assessment, please visit our Contact page or call us today. 

Learn how long it takes to rewire the brain from addiction

How Long Does it Take to Rewire the Brain from Addiction?

Written by Lara on . Posted in Addiction.

The brain has a remarkable ability to repair itself after being damaged by drug abuse, but this process can take time. Therefore, realizing how long it takes to rewire the brain from addiction may be the motivation you need to get help today.

How Long Does it Take to Rewire the Brain Following Addiction?

The brain’s ability to heal itself after being harmed by addiction is known as neuroplasticity. 

This process, often called “rewiring” the brain, includes both functional and structural repairs. The brain may develop new neural connections, reorganize or repair damaged neural pathways, and even create new nerve cells.

Unfortunately, there is no simple answer to the question, how long does it take to rewire the brain from addiction. Many factors can influence the duration of this process, including:

  • The individual’s age and developmental level
  • Which drugs they abused and how long they engaged in this behavior
  • The type and degree of damage their brain incurred 
  • If they have any neurological conditions 
  • If they receive effective care in a timely manner

Consequently, depending on these and other influences, the amount of time it takes to rewire the brain from addiction can range from a few months to a few years.

What Does Long-Term Addiction Do to the Brain?

Alcohol, opioids, and other psychoactive substances can interfere with the production and functioning of chemical messengers called neurotransmitters. 

As a result, these substances alter message delivery in the central nervous system (CNS), affecting mood, thoughts, feelings, memory, learning capacity, and environmental perception.

Over time, these effects can cause significant harm. Examples of the negative impact of various drugs:

  • Alcohol: Wernicke-Korsakoff (WK) syndrome is a severe type of alcohol-related brain damage. WK involves harm in several brain regions, including the thalamus, hippocampus, hypothalamus, and cerebellum. Effects can include impairments in language use, vision, memory, and muscle coordination, as well as diminished motivation and disrupted sleep patterns. 
  • Opioids: This category includes heroin, fentanyl, and many prescription painkillers. Brain experts have linked long-term opioid abuse with diminished brain volume and abnormal transmission of dopamine in the frontal regions of the brain. This area handles functions like learning, memory, problem-solving, and impulse control.
  • Stimulants: Studies have found that amphetamine and methamphetamine use can lead to reduced volume and density of cortical grey matter in the temporal, frontal, occipital, and parietal lobes. This can undermine a person’s ability to focus, use language, make judgments, and solve problems.

This, of course, is by no means a comprehensive list of drug- or addiction-related brain damage. But it offers a glimpse into the range and severity of harm that compulsive substance abuse can cause. It also illustrates why it can be so difficult to predict how long it takes to rewire the brain from addiction.

Contact Sanctuary Treatment Center To Get Started Today

You don’t have to wait until you’ve “hit bottom” or incurred serious damage before you can benefit from addiction treatment. At Sanctuary Treatment Center, we can meet you wherever you are in your journey. It’s our job to help you get to a much healthier place, free from the constraints of compulsive substance abuse.

To learn more or to schedule a free assessment, please visit our Contact page or call us today.

Signs someone is drinking alcoholic beverages

Signs Someone is Drinking Alcoholic Beverages

Written by Lara on . Posted in Alcohol, Alcohol Addiction, Alcoholism.

You suspect that someone you love has secretly been drinking, but you’re not sure how to confirm your suspicions. Even if they try to hide what they’ve been doing, a person who has been drinking alcoholic beverages will usually leave some clues. When you understand what these clues look like, you will be better prepared to take appropriate action.

A Person Who Has Been Drinking Alcoholic Beverages Will Usually:

When it comes to identifying someone who has been drinking, there are few absolutes. Different people may be affected in different ways depending on a variety of factors, such as:

  • Their age, weight, and metabolism
  • How often they drink
  • How much they typically consume
  • If they are also abusing other addictive substances
  • If they have certain medical or mental health concerns

Also, if a person is trying to hide their drinking from their parents, a spouse, or someone else, they may take additional steps to keep their behavior a secret.

Having said all that, there are some common actions, characteristics, and behavior patterns that are difficult to conceal, especially for someone who drinks on a regular basis.

For example, a person who has been drinking alcoholic beverages will usually (or often) exhibit signs such as:

  • Odor of alcohol on their breath
  • Glassy or watery eyes
  • Slurred speech
  • Impaired coordination
  • Changes in mood and attitude
  • Confusion
  • Memory problems
  • Poor judgment
  • Diminished inhibition
  • Uncharacteristic aggression or recklessness
  • Increased talkativeness
  • Difficulty remaining awake and alert

It is also important to keep an eye out for signs that aren’t directly related to alcohol intoxication, but which could suggest that your loved one is drinking. 

If you think your spouse or another adult has relapsed after a period of sobriety, pay attention to signs such as:

  • Problems at work
  • Unexplained financial difficulties
  • Unintentional weight change
  • Disrupted sleep patterns
  • Frequent need to “run errands” or otherwise leave the house by themselves
  • Lying or otherwise being deceitful about where they’ve been
  • No longer attending recovery support group meetings

If you are a parent and you suspect that your teen has begun to use alcohol, watch for indicators such as:

  • Downturn in performance in school
  • Increased behavior problems at home or in school
  • Lack of motivation
  • Secrecy about how they spend their time and who they have been associating with
  • Abandoning their usual friend group
  • Ending their participation in sports, clubs, hobbies, or other activities that used to be important to them
  • Pulling away from you and other family members
  • Lack of attention to appearance, grooming, and even hygiene

Of course, none of these signs on their own are conclusive proof that your child has been drinking. They could be experiencing a problem with stress management, anxiety, depression, or another mental health concern. Or they could simply be dealing with the hormonal and attitudinal changes that are common among adolescents.

In general, though, any significant alterations in attitude, behavior, and/or appearance should be cause for concern. 

What Can You Do if You Suspect a Loved One May Be Drinking Alcoholic Beverages?

If someone in your life should not be drinking alcohol, but you suspect that they are, you may be worried, frustrated, or even angry. 

Please know that it is both normal and understandable to feel this way. However, an immediate emotional reaction could make the problem even worse than it already is. Instead, take the time to assess the situation and review your options. This way, when you take action, you will be responding thoughtfully instead of reacting on a purely emotional basis.

Please remember this: There is no perfect response to situations like these. You will need to consider an array of factors, including the nature of your relationship with your loved one, if they have developed alcohol use disorder (alcoholism), and how their drinking has affected them, you, and your family.

With those thoughts in mind, here are a few steps that may be appropriate for you:

  • Don’t ignore your suspicions. Even though you wish you didn’t have to deal with this challenge, pretending that it’s not happening will only allow the problem to grow. 
  • If your loved one is addicted to alcohol, take the time to educate yourself about alcoholism, treatment, recovery, and relapse. This can help you respond in the most meaningful and beneficial manner.
  • Consult with experts. If the person you’re concerned about is your partner or another adult, you may want to contact an addiction treatment provider or a support group for the loved ones of people who are struggling with addiction. If you think your child has been drinking, reach out to their guidance counselor or a substance abuse professional who works with teens.
  • Talk to your loved one. Let them know what you’ve observed and express your concerns about their behaviors. Be prepared for denial, pushback, or even anger. Try not to let the conversation descend into an argument.
  • Listen to your loved one. Their response, such as if they admit or deny what they’ve been doing, can give you valuable insights into their state of mind. If they do acknowledge that they’ve been drinking, their willingness or refusal to get help can inform your next steps.
  • Set (and maintain) appropriate boundaries. If you are dealing with an adolescent or teen, this can include establishing clear rules to ensure you know where they are, who they’re with, and what they’re doing. For adults, this can involve letting them know what types of behaviors you will no longer tolerate.
  • Get help for yourself. Alcoholism and other types of addiction don’t only affect the person who has the disorder. Parents, partners, siblings, close friends, and other loved ones can also be impacted. Talking to a counselor or therapist can help you process your experiences and decide how best to help your loved one while keeping yourself safe.

Contact Sanctuary Treatment Center to Learn About Our Alcohol Treatment Center

If someone that you care about has become addicted to alcohol, they may need professional care to stop drinking and start building a healthier life in recovery. 

Sanctuary Treatment Center offers a full continuum of care within a safe and welcoming environment. Programming options at our alcohol addiction treatment center in Los Angeles include detoxification, inpatient rehab, and outpatient care. At every level, your loved one will receive personalized services from a team of skilled and experienced professionals.

To learn more about how we can help, or to schedule a free assessment, please visit our Contact page or call us today.

People at a SMART recovery meeting

Understanding the SMART Recovery Program

Written by Lara on . Posted in Recovery.

SMART Recovery is a secular, evidence-based peer support program for people who are trying to end their use of addictive substances and curtail other compulsive behaviors. It is one of the more popular alternatives to the 12-Step model that is central to organizations such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA).

What is SMART Recovery?

The “SMART” in SMART Recovery stands for Self-Management And Recovery Training. 

According to the organization’s website, this acronym represents “a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change.”

Features of SMART Recovery include:

  • Incorporating the principles of cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT) to help people live healthier lives.
  • Emphasizing personal choice, self-management, and mutual support.
  • Holding meetings led by trained volunteer facilitators, many (but not all) of whom have personal histories of addictions or compulsive behaviors.
  • Sponsoring Family & Friends to help the loved ones of individuals who have become dependent on alcohol or other drugs.

SMART Recovery USA is a 501(c)(3) organization, meaning the U.S. government has approved it as a tax-exempt non-profit. It is led by a national executive team and a board of directors.

The History of SMART Recovery

SMART Recovery officially began in 1994, though its roots extend further back:

  • SMART Recovery originally began as part of Rational Recovery Systems, a for-profit company owned by Jack Trimpey.
  • During this time, it was known as the Rational Recovery Self-Help Network.
  • In 1994, the Rational Recovery Self-Help Network separated from Rational Recovery Systems and changed its name to SMART Recovery. 

Today, SMART Recovery reports that it has a presence in more than 23 nations and hosts more than 2,500 regular meetings throughout the world.

In 2018, SMART Recovery International was established to coordinate the efforts of groups in Europe, Asia, Africa, Australia, and South America.

How Does it Work?

SMART Recovery works by combining peer support with time-tested therapeutic principles. By attending meetings, participating in volunteer training sessions, and reviewing handbooks and other printed materials, participants improve their skills in areas such as:

  • Managing their thoughts and behaviors
  • Making healthy and productive choices
  • Sharing support with others who are working toward similar goals

While SMART Recovery and the 12-Step model both offer structured support to help people overcome the urge to use addictive drugs, there are a few key differences between the two approaches. For example:

  • Unlike the 12-Step model, SMART Recovery does not have a spiritual element. Also, it does not require you to acknowledge any type of higher power.
  • The 12-Step model directs participants to admit that they are powerless over alcohol and other drugs. SMART Recovery does not call for any such admission.
  • The 12-Step model emphasizes complete abstinence from all addictive substances. It encourages abstinence, but it allows participants to define success as they see fit. 
  • Some 12-Step groups do not view individuals as being in recovery if they use methadone, Suboxone, or other MAT medications. Lastly, it welcomes participants who are taking medications as directed by a doctor to help them stay sober. 

The 4-Point Recovery Model

SMART Recovery is structured around a four-point program designed to help people achieve the following goals:

  1. Build and maintain motivation: This point helps participants find the drive to make significant changes and stay committed to their sobriety.
  2. Cope with urges and cravings: Drug cravings and other unhealthy urges are common among people in recovery. Learning to process these emotions without resorting to substance abuse can be vital for long-term success. 
  3. Manage thoughts, feelings, and behaviors: SMART Recovery uses CBT and REBT to help participants change harmful beliefs and behaviors.
  4. Live a balanced life: Balance and moderation are key attributes of a healthy life in recovery. SMART Recovery helps participants find productive and satisfying ways to replace the time once spent on alcohol and drug use.

SMART Recovery Meetings

As we noted earlier in this post, meetings are led by trained volunteer facilitators. We never charge for attending meetings, which we conduct both in person and online.

We design meetings as safe and supportive spaces where participants gain recovery information, share their thoughts, and learn from others’ insights and experiences.

The contributions of participants understandably influence the content and focus of each meeting. In general, though, most meetings adhere to the following structure:

  • Check-in: Participants share current milestones or challenges and highlight successes and setbacks from the previous week.
  • Discussion: The meeting primarily features a facilitator-led discussion on topics related to the four-point program. These discussions often incorporate the principles of CBT or REBT. Though the facilitator plays an important role, this section of the meeting is a discussion, not a lecture. All participants are encouraged to ask questions, provide feedback, and stay actively engaged.
  • Checkout: As the meeting nears its end, participants have the opportunity to highlight a lesson they learned, or a discussion point that particularly interested them.

A typical meeting lasts 60-90 minutes.

Contact Sanctuary Treatment Center to Learn About Using SMART Recovery During Treatment

At Sanctuary Treatment Center, we are committed to providing the personalized services that reflect each patient’s unique needs, goals, and preferences. This includes recognizing that there are many valid pathways to successful, long-term recovery.

We do not host on-site meetings at our rehab facility in Southern California, but we do support patients who wish to explore the benefits of this approach. We offer cognitive behavioral therapy and dialectical behavior therapy, both of which are research-supported approaches that align with our philosophy.

To learn more about SMART Recovery and other support methods at Sanctuary Treatment Center, or to schedule a free assessment, please visit our Contact page or call us today.

Drugs cut with Medetomidine

Medetomidine in Illicit Drugs

Written by Lara on . Posted in Drugs.

Public health officials have recently begun to sound the alarm about a new street drug that may be responsible for overdose surges in a few large U.S. cities. Manufacturers typically add medetomidine to fentanyl and other illicit recreational substances. As a result, many people who are harmed by it may not even realize they’ve taken it.

What is Medetomidine?

Medetomidine is a veterinary sedative and anesthetic. In the U.S., it has earned approval from the Food and Drug Administration (FDA) to sedate dogs for certain procedures. 

The FDA has also approved a version of medetomidine called dexmedetomidine. This is authorized to be used on human patients who need to be sedated while on a mechanical ventilator or prior to surgery. 

When administered by qualified professionals for legitimate medical purposes, medetomidine can be both safe and beneficial. Unfortunately, as we will discuss in greater detail later in this post, illicit drug manufacturers have begun to add medetomidine to some recreational substances, particularly opioids.  

Medetomidine, a synthetic alpha-2 agonist, resembles xylazine, which has recently contributed to a rise in overdose deaths. However, public health officials have emphasized that medetomidine is more potent than xylazine. This increases the risk faced by individuals who intentionally or unintentionally abuse it for recreational purposes.

Illicit Drugs Laced with Medetomidine

Fentanyl and heroin are the two illicit drugs most likely to be contaminated with medetomidine. Some sources have also detected medetomidine in samples of cocaine. However, this doesn’t seem to be nearly as common as opioid and medetomidine combos.

When abused on their own, fentanyl, heroin, and cocaine can all put people at risk for serious negative outcomes, including overdose and death. Combining them with medetomidine significantly increases their danger. This danger may be magnified by the fact that most people don’t realize that the drug they’re taking contains this undisclosed ingredient. 

In a June 3, 2024, CBS News segment, an employee of the Philadelphia Department of Health said that the department detected medetomidine in samples of street drugs that also contained fentanyl and xylazine. 

The combination of fentanyl and xylazine is often referred to as “tranq.” According to one source in the CBS News segment, some people are referring to the fentanyl-xylazine-medetomidine combination as “rhino tranq.” However, another experts have said that they had not heard that term.

Regardless of their names, the recent surge in illicit street drugs mixed with medetomidine suggests that the nation may face another devastating increase in overdose deaths.

Dangers of Medetomidine

A June 2, 2024, feature on National Public Radio (NPR) reported that medetomidine was involved in “mass overdose outbreaks” in Chicago and Philadelphia during the previous two months. In Philadelphia, according to the NPR feature, medetomidine-related overdoses caused 160 hospitalizations over a four-day period.

In addition to the risk of overdose, someone who takes medetomidine in a non-medical setting may also be in danger for a variety of other problematic outcomes, including:

  • Slowed heart rate and breathing
  • Low body temperature
  • Dangerously low blood pressure
  • Elevated blood glucose level
  • Excessive urination
  • Vomiting and diarrhea
  • Twitching
  • Easing of anxiety
  • Hallucinations
  • Delusions
  • Paranoia

How to Help Somone Who Is Overdosing

Common signs of medetomidine overdose include:

  • Constricted (pinpoint) pupils
  • Extremely slow or shallow breathing
  • Faint pulse
  • Disorientation
  • Difficulty remaining awake
  • Loss of consciousness
  • Cool, clammy skin
  • Blue or purple color near lips or fingertips

Anyone who exhibits these signs after using medetomidine or another drug needs immediate medical help. If you are with someone who is in the midst of a medetomidine overdose, take the following steps:

  1. Call 911 or otherwise summon the closest emergency responder in your area.
  2. If you have naltrexone (Narcan), administer it to the person who has overdosed.
  3. If the individual is awake, help them into a seated position in a comfortable chair.
  4. If the individual is unconscious and cannot be awakened, place them on their side. Do not put them on their back (to reduce the risk of choking if they begin to vomit).
  5. Cover the person with a blanket to keep them warm.
  6. Remain with the person until the emergency responders arrive.
  7. Be prepared to tell the emergency responders as much as you know about what substances the person took, how much they took, and what overdose signs they exhibited.

Also, here are a few important notes about naltrexone (Narcan): 

  • Though Narcan can reverse an opioid overdose if administered in time, it cannot reverse a xylazine or medetomidine overdose.
  • Since people who ingest medetomidine have usually taken it in combination with an opioid, most trusted sources advise giving Narcan to someone who has overdosed. 
  • However, even though the person may appear to be revived and out of danger after receiving Narcan, any medetomidine in their system may still be harmful to them. 
  • This is why you should always call 911 first, even if you have Narcan with you. A person who has overdosed on an opioid combined with medetomidine needs a thorough assessment by a qualified healthcare provider, even if they seem OK after receiving Narcan.

Get Help for Drug Addiction at Sanctuary Treatment Center 

Sanctuary Treatment Center offers a full continuum of care to help adults who have become dependent on opioids or any other addictive substances. We also serve patients whose struggles with addiction are accompanied by anxiety, depression, PTSD, and certain other co-occurring mental health concerns.

Programming options at our addiction treatment center in Los Angeles, California, include detoxification (detox), inpatient rehab, and outpatient care. Our team of experienced professionals will work closely with you to assess your needs, determine which level or levels of care are right for you, and select the therapies and support services that will best prepare you to achieve successful, long-term recovery.

When you’re ready to end your compulsive substance abuse for good, the Sanctuary Treatment Center team is here for you. To learn more or to schedule a free assessment, please visit our Contact page or call us today. 

This man is chroming to get high

Chroming and this Dangerous Trend

Written by Lara on . Posted in Uncategorized.

You may not have heard about chroming, but your children probably have. This dangerous behavior isn’t new, but it has recently received renewed attention through social media. When you understand what chroming looks like and why it can be so harmful, you’ll be better prepared to keep your loved ones safe.

What is Chroming?

Chroming is a form of inhalant abuse. Other common terms for this practice include huffing and bagging. 

The term “chroming” originally referred to inhaling fumes from aerosol paints that had been sprayed into a paper bag. People who engage in this behavior usually use metallic spray paint. When they hold the bag to their mouth and nose in order to inhale the fumes, they often end up with a paint ring where the bag came into contact with their face. That effect let to the practice being called chroming.

Through the years, chroming has evolved in to a more general term. Today, it can be used to describe the intentional inhalation of several dangerous substances. In addition to spray paints, chroming can also involve:

  • Household solvents
  • Gasoline 
  • Kerosene
  • Paint thinner
  • Certain types of glue
  • Nail polish remover
  • Hairspray

Chroming is most popular among adolescents and teens. This may be due to the fact that the practice incorporates many common household items, which may be easier for young people to acquire than other recreational substances.

About The Chroming Challenge on Social Media

Videos on Tik-Tok and other social media platforms can make chroming look like fun, without acknowledging its many dangers. For some young people, this misinformation can be fatal:

  • In March 2024, an 11-year-old boy from the UK died of what authorities believe was cardiac arrest after engaging in chroming. Members of his family reported that the boy had learned about chroming from videos on Tik-Tok.
  • This was unfortunately not the first death that has been tied to chroming and social media. In March 2023, a 13-year-old incurred irreparable brain damage and later died after engaging in this behavior at a sleepover party. 

As evidenced by previous trends such as the Benadryl challenge or the choking game, teens can quickly become swept up in hazardous fads like chroming. Some may be fueled by the desire to gain social media attention, while others may simply want to feel like they are fitting in with their online peers.

Regardless of what prompts a young person to try chroming, the results – as we will discuss in the next section – can range from upsetting to devastating.

Dangers of Chroming

Chroming is extremely dangerous. People who engage in this behavior put themselves at risk for many harmful effects, some of which can be severe and irreversible. 

The long list of possible chroming-related damage includes:

  • Nausea and vomiting
  • Confusion and disorientation
  • Problems with coordination and muscle control
  • Muscle weakness
  • Respiratory distress
  • Cardiovascular damage
  • Liver and kidney damage
  • Delayed responsiveness
  • Cognitive impairments
  • Brain damage
  • Hallucinations and delusions
  • Psychosis
  • Seizure
  • Death

How to Talk to Your Kids About Chroming

With such a significant amount of incorrect and intentionally misleading information available to young people online, parents need to be sure their children understand the very real risks that chroming poses.

5 Tips on Having a Productive Conversation with Your Children about Chroming:

  • Be honest: If your children spend much time online, there’s a decent chance that they’ve already heard of chroming. They may even know peers who have engaged in this behavior. So you need to be honest about why some people get involved with chroming and realistic about the dangers they face.
  • Take an age-appropriate approach: For younger children, it may be enough to say that chroming is dangerous, they should never do it, and they should find a responsible adult if someone tries to convince them to try it.
  • Discuss, don’t lecture: Lectures or threats can cause your children to tune you out or immediately become defensive. Instead, make your conversation about chroming a true discussion. Ask them what they’ve heard about this practice, correct any misinformation, and help them brainstorm ways to say “no” if someone asks them to try chroming.
  • Focus on education, not intimidation: We’ve touched on this in other tips, but it bears repeating. Threats, ultimatums, or efforts to intimidate your children into staying away from chroming can easily backfire. Instead, help them understand the dangers of this behavior and provide practical guidance on how to avoid it.
  • Plan to revisit the topic: One conversation about chroming can be a great start. But it’s just that: a start. Be prepared to have many discussions about chroming, other types of substance abuse, and other potential threats to your children’s well-being.

Contact Our Substance Abuse Treatment Center Today

Chroming can lead to a type of addiction known as inhalant use disorder. If you or someone that you care about has become trapped in the downward spiral of compulsive inhalant abuse, please know that help is available at Sanctuary Treatment Center.

When you choose our addiction rehab in Los Angeles, you will find a safe and welcoming place where you or your loved one can receive personalized services from a team of skilled and experienced professionals. 

Our continuum of care includes detoxification, inpatient treatment, and outpatient programming. We work closely with each patient and, when appropriate, their families to understand the full scope of their needs, so that we can provide them with the most effective types of treatment.

To learn more about our programs and services, or to schedule a free assessment, please visit our Contact page or call us today.

Facts about kratom withdrawal and addiction

Kratom Withdrawal

Written by Lara on . Posted in Addiction, Withdrawal.

Don’t believe the myth that kratom is safe and non-addictive. Using this drug can put you in grave danger – and if you develop an addiction, the intensity of kratom withdrawal can make it extremely difficult for you to stop using it.

What is Kratom?

Kratom is the name of a tree that grows in Cambodia, Thailand, Myanmar, and other Southeast Asian countries. It is also the name of a drug that is derived from the leaves of this tree. The primary psychoactive compounds in kratom are mitragynine and 7-hydroxymitragynine. 

Traditionally, laborers in areas where kratom is indigenous have chewed the leaves as a means of remaining alert and warding off exhaustion. The drug can also be ingested by swallowing it in pill or capsule form, smoking it, or drinking it in teas or cold beverages. 

In addition to its stimulant-like properties, kratom can also elicit effects such as sedation and analgesia (pain relief), which are similar to what opioids produce. This has enticed some people to use it as a painkiller or for recreational purposes, and prompted others to take it to ease the effects of opioid withdrawal. 

Many reputable sources advise against kratom use for any reason due to the risk of addiction, other dangerous side effects, and the potential distress of kratom withdrawal. 

Some American soldiers used kratom during the Vietnam War. However, the drug did not become popular in the United States and other western nations until the early 2000s. In 2021, the Substance Abuse and Mental Health Services Administration (SAMHSA) reported that about 1.7 people ages 12 and older in the U.S. had used kratom at least once in the previous 12 months.

Kratom’s legal status in the U.S. can be confusing. 

It has not been approved by the Food and Drug Administration (FDA), but it has also not been banned by the Drug Enforcement Agency (DEA). Several states have outlawed kratom or placed restrictions on its sale, possession, and use, yet it continues to be sold openly in many stores and as well as online. 

The Painful Side of Kratom Withdrawal

The lack of a federal ban and the relative ease with which kratom can be obtained may have contributed to a belief that it is a harmless substance. This is not the case. People who use the drug, either recreationally or for self-medication, may be exposing themselves to considerable harm.

The potential dangers of kratom use include liver damage, hypertension (high blood pressure), depressed respiration, and seizure. Kratom use can also lead to addiction, overdose, and death.

Kratom Withdrawal Symptoms

When someone becomes addicted to kratom, they may have to endure intense withdrawal symptoms. 

The type and severity of a person’s withdrawal symptoms can be influenced by several factors. These include their weight and metabolism, how long they have been using kratom, and how much they typically use.

With those caveats in mind, common kratom withdrawal symptoms can include:

  • Runny nose and watery eyes
  • Blurred vision
  • Elevated body temperature
  • Heavy perspiration
  • Loss of appetite
  • Abdominal cramping
  • Nausea, vomiting, and diarrhea
  • Tics and twitches
  • Muscle spasms
  • Muscle pain
  • Insomnia

Kratom withdrawal can also include various forms of psychological distress, such as:

  • Powerful drug cravings
  • Drastic mood swings
  • Agitation and irritability
  • Anxiety
  • Depression
  • Suicidal ideation

How to Safely Withdrawal from Kratom

The intensity of kratom withdrawal – and the knowledge that you can alleviate this pain simply by using the drug again – can quickly overwhelm even the most fervent desire to stop using it. The risk of suicidal ideation is another reason why trying to get through withdrawal on your own can be a very bad idea.

If you’re trying to end your kratom use after developing an addiction, there’s no way to avoid withdrawal. But there is a way to get through this experience safely and more comfortably. 

Detoxification, or detox, is a short-term, professionally supervised program that can help you complete the kratom withdrawal process without endangering your health or exposing you to avoidable distress. 

Here are a few of the many benefits of beginning your treatment in a detox program:

  • Environment: While you’re in detox, you won’t have access to kratom or other addictive substances. This removes the temptation to use the drug to stop your withdrawal symptoms.
  • Expertise: The professionals who provide your care in detox will be familiar with all aspects of the withdrawal process. This can eliminate fear of the unknown. It can also provide you with the peace of mind that your team is prepared for whatever contingencies may occur.
  • Clinical services: While you’re in detox, you may receive medical and/or therapeutic support to ease your pain and help you manage your remaining symptoms.
  • Continuity of care: Once you’ve completed detox, you can transition directly into an inpatient or outpatient program, where you can establish a solid foothold in early recovery.
  • Sense of success: Getting through kratom withdrawal can be a significant step toward a much healthier future. It can also be proof that you are capable of much more than you may have once believed. This knowledge can be a source of both strength and hope as you face future challenges on the path of lifelong recovery.

Contact Us to Detox from Kratom in Los Angeles, CA

Don’t let withdrawal prevent you from achieving the healthier, drug-free future that you deserve. 

Sanctuary Treatment Center offers a full continuum of customized addiction treatment services, including detox, inpatient care, and outpatient programming. Our compassionate experts can help you get through withdrawal, then develop the skills that will support your successful, long-term recovery. We will work closely with you to understand the full scope of your needs, identify your goals, and develop a personalized plan just for you.

To learn more or to schedule a free assessment, please visit our Contact page or call us today.

We Take Insurance!

Sanctuary Treatment Center accepts most private PPO insurance plans, as well as some private HMO plans. Through private insurance plans, individuals and families can access high quality addiction treatment services. If you have questions regarding insurances, please give us a call.

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