Acceptance and Commitment Therapy in Los Angeles, CA

Acceptance and Commitment Therapy (ACT) is a particular type of psychotherapy that focuses on helping individuals overcome their psychological inflexibility. This therapy is based on six core principles that work together to help individuals lead a more fulfilling life. These principles include:

1. Acceptance: Understanding and accepting your thoughts and feelings without trying to avoid or control them.
2. Cognitive defusion: Separating yourself from your thoughts and recognizing that they are not necessarily true or important.
3. Being present: Staying present and engaged in the moment.
4. Self-as-context: Recognizing that you are not your thoughts, feelings, or experiences but a conscious being that can observe them.
5. Values: Clarifying what is important and meaningful in your life.
6. Committed action: Taking action towards your values and goals, despite any negative thoughts or feelings that may arise.

ACT can be beneficial for many mental health disorders, including anxiety, depression, trauma, substance abuse, and eating disorders.

Our Los Angeles treatment center uses Acceptance and Commitment Therapy to help people with a wide range of dual diagnosis disorders. Our therapists have extensive experience in helping individuals overcome anxiety, depression, trauma, substance abuse, and eating disorders using ACT.

ACT has also been found to be effective in helping people cope with chronic pain, stress, and workplace issues. In addition, ACT can help individuals who are struggling with relationship issues, low self-esteem, and a lack of motivation.

There are several benefits of Acceptance and Commitment Therapy that make it an effective form of treatment for dual diagnosis disorders. Some of the benefits of ACT include the following:

1. Increased psychological flexibility: ACT helps individuals become more flexible in their thinking and behavior, allowing them to respond more effectively to challenges and stressors in their life.
2. Increased self-awareness: ACT can help you become more aware of your thoughts, emotions, and actions, allowing you to take control of your life and make positive changes.
3. Reduced symptoms: ACT is shown to be effective in reducing symptoms of anxiety, depression, and other mental health disorders.
4. Improved quality of life: By increasing your psychological flexibility and helping you live a more meaningful life, ACT can improve your overall quality of life.

At Sanctuary Treatment Center, we provide a safe and welcoming environment where you can work with our therapists to develop an individualized treatment plan that meets your unique needs. Sanctuary offers flexible scheduling options to accommodate your busy schedule, and our therapists are available to answer any questions you may have about the therapy process.

If you’re looking to begin acceptance and commitment therapy in Los Angeles, California, we invite you to contact us to learn more about our services. Our team of professionals is here to support you on your journey towards greater well-being and psychological flexibility. We believe that each person has the potential to live a fulfilling life, and we’re dedicated to helping you unlock that potential. Contact us today to schedule an appointment and begin your journey towards a more fulfilling life.