Mental health disorders and substance abuse can cause significant stress and difficulties in your daily life. Fortunately, there are many evidence-based treatments that can help manage these disorders, and one of the most effective is Acceptance and Commitment Therapy (ACT). This therapy is gaining popularity in Los Angeles and across the United States because of its effectiveness in helping people with mental health disorders. Today, Sanctuary Treatment Center will take a closer look at what ACT is, how it can benefit you, and how to begin Acceptance and Commitment Therapy in Los Angeles, California.
Acceptance and Commitment Therapy (ACT) is a particular type of psychotherapy that focuses on helping individuals overcome their psychological inflexibility. This therapy is based on six core principles that work together to help individuals lead a more fulfilling life. These principles include:
ACT can be beneficial for many mental health disorders, including anxiety, depression, trauma, substance abuse, and eating disorders.
Our Los Angeles treatment center uses Acceptance and Commitment Therapy to help people with a wide range of dual diagnosis disorders. Our therapists have extensive experience in helping individuals overcome anxiety, depression, trauma, substance abuse, and eating disorders using ACT.
ACT has also been found to be effective in helping people cope with chronic pain, stress, and workplace issues. In addition, ACT can help individuals who are struggling with relationship issues, low self-esteem, and a lack of motivation.
There are several benefits of Acceptance and Commitment Therapy that make it an effective form of treatment for dual diagnosis disorders. Some of the benefits of ACT include the following:
At Sanctuary Treatment Center, we provide a safe and welcoming environment where you can work with our therapists to develop an individualized treatment plan that meets your unique needs. Sanctuary offers flexible scheduling options to accommodate your busy schedule, and our therapists are available to answer any questions you may have about the therapy process.
If you’re looking to begin acceptance and commitment therapy in Los Angeles, California, we invite you to contact us to learn more about our services. Our team of professionals is here to support you on your journey towards greater well-being and psychological flexibility. We believe that each person has the potential to live a fulfilling life, and we’re dedicated to helping you unlock that potential. Contact us today to schedule an appointment and begin your journey towards a more fulfilling life.
Contact us today to learn more about our drug and alcohol treatment services.
+ (888) 584 4314
Whitestone Court, Tarzana, CA 91356