At Sanctuary Treatment Center near Los Angeles, cognitive behavioral therapy, which is also widely known as CBT, can be one of the best components of a person’s customized treatment for addiction and co-occurring mental health concerns.
Cognitive behavioral therapy (CBT) is an evidence-based type of psychotherapy, which is also sometimes referred to as talk therapy.
At our treatment center in Los Angeles, cognitive behavioral therapy focuses on helping people identify self-defeating thought patterns and maladaptive behaviors, with the goal of empowering them to develop healthier ways of thinking and acting.
Within CBT therapy sessions, these negative thought patterns are often referred to as cognitive distortions. Distorted thinking can skew a person’s perception of what is actually occurring, which can prompt misguided behavioral responses and lead to considerable distress.
At Sanctuary Treatment Center in Los Angeles, CBT therapy sessions are customized according to the specific needs and goals of each person.
In general, cognitive behavioral therapy sessions In Los Angeles, CA are confidential, one-on-one conversations. A typical session lasts less than an hour. Participants usually take part in several sessions, which allows them to make sustained progress toward their treatment objectives.
Cognitive behavioral therapy is not a passive experience. It is a dynamic, goal-oriented approach. During CBT sessions at our center in Los Angeles, participants are encouraged to work in active collaboration with their therapist. Participants identify specific challenges they have been facing, then they and their therapist work together to develop focused solutions.
Through the decades, cognitive behavioral therapy has proved to be an effective element of care for people who have developed a variety of mental and behavioral health concerns. At Sanctuary Treatment Center, our CBT therapy in Los Angeles, CA may be incorporated into treatment for people who have disorders such as the following:
Please note that this is by no means a comprehensive list of all disorders that CBT can treat. For additional information about cognitive behavioral therapy in Los Angeles or any other element of care at our center, please contact us directly.
Here are just a few of the many beneficial reasons for taking part in our cognitive behavioral therapy in Los Angeles, California:
Sanctuary Treatment Center is a premier provider of cognitive behavioral therapy in Los Angeles. Our treatment center is a safe and supportive place where adults receive comprehensive treatment for addiction and co-occurring mental health disorders. We offer multiple levels of care and a customized array of therapies and services, all provided by a team of skilled and dedicated professionals. Contact us today to learn more about cognitive behavioral therapy and the other services that can give you or your loved one the best chance of overcoming addiction and mental health conditions in Los Angeles, CA.
Contact us today to learn more about our drug and alcohol treatment services.
+ (888) 584 4314
Whitestone Court, Tarzana, CA 91356