Drugs Archives - Sanctuary Treatment Center

Does Nyquil Make You Sleepy? Understanding Its Effects on Sleep and Why It Happens

Written by John Ingham on January 23, 2026. Posted in Drugs.

If you’ve ever taken Nyquil before bed, you probably noticed one of its main effects: sleepiness. Many people use Nyquil when they’re sick to both manage symptoms and help them sleep. But why does this happen? And is Nyquil actually a good solution for sleep in the long term?

In this article we’ll answer those questions clearly and simply, explain the active ingredients, what they do, common side effects, and when to avoid Nyquil, especially if you’re using it to try to fall asleep.

What Is Nyquil?

Nyquil is an over-the-counter medicine often used for cold and flu symptoms. Depending on the specific formula, it may contain ingredients for:

Cough suppression
Nasal congestion relief
Fever and body aches
Sleepiness

Unlike prescription sleep aids, Nyquil was not designed primarily to treat insomnia. The sleepiness some people feel is a side effect, not its main purpose.

Why Nyquil Makes You Sleepy

The reason Nyquil can cause drowsiness comes down to one key ingredient:

1. Doxylamine, an Antihistamine

Doxylamine succinate is a first-generation antihistamine found in many Nyquil products. It’s designed to block histamine receptors in the brain, which can:

Reduce allergy symptoms
Cause sedation or drowsiness

This sedating effect is why some people feel sleepy after taking Nyquil at night.

How It Works

Antihistamines like doxylamine work in the brain by blocking signals that help keep you awake. That’s why they make you feel tired and can help you fall asleep more easily.

Is It Safe to Use Nyquil for Sleep?

The short answer: For occasional sleeplessness while sick, many people tolerate it okay. But it’s not a healthy long-term sleep solution.

Here’s why:

When It Can Be Helpful to Use Nyquil for Sleep

You have a cold, flu, or congestion
You are uncomfortable and need rest
Your doctor says it’s okay

In these cases, the sleepiness is a side effect that can help you rest.

When You Should Not Use Nyquil for Sleep

You have chronic insomnia
You’re taking other sedatives or alcohol
You have certain medical conditions (e.g., glaucoma, prostate issues)
You are taking medications that interact with antihistamines
You need full alertness in the morning (like driving or operating machinery)

Using Nyquil regularly for sleep can lead to tolerance, meaning you need more to get the same effect. That can increase side effects and risks.

Common Side Effects of Nyquil

Nyquil is generally safe when used as directed, but sleepiness is just one possible side effect. Others can include:

Dry mouth or throat
Dizziness
Blurred vision
Constipation

If side effects feel strong or last into the next day, talk with your healthcare provider.

Alternatives to Nyquil for Better Sleep

If your goal is better sleep, not just coping with being sick, there are healthier long-term strategies, like:

Good sleep hygiene (consistent bedtime, dark quiet room)
Limiting screens before bed
Natural relaxation habits (reading, breathing exercises)
Avoiding heavy meals or caffeine before bedtime

If sleep problems persist, it’s worth talking to a clinician rather than using medicines not designed for insomnia.

Conclusion

So does Nyquil make you sleepy? Yes, primarily because of the antihistamine doxylamine it contains. That effect can help you rest when you’re ill, but Nyquil should not be your go-to sleep aid for everyday sleep troubles. If sleep issues last longer than a few nights, consider sleep-focused habits or a conversation with a healthcare provider.

Nyquil and Sleep: When Cough Medicine Becomes a Substance Use Risk

In addition to doxylamine, many Nyquil formulations contain dextromethorphan (DXM), a cough suppressant that can affect the brain when taken in higher-than-recommended doses.

While DXM does not directly cause sleepiness in the same way antihistamines do, it alters brain chemistry and can make people feel sedated, dissociated, or mentally “foggy.” For some individuals, especially those using Nyquil repeatedly or in large amounts, DXM can contribute to unsafe patterns of use.

How DXM Affects the Brain

At therapeutic doses, DXM helps suppress coughing. At higher doses, it acts on:

NMDA receptors (similar to dissociative drugs)
Serotonin pathways
Dopamine signaling

These effects can lead to:

Altered perception
Emotional numbing
Dissociation
Impaired coordination
Difficulty thinking clearly

When combined with the sedating effects of antihistamines, this can create a false sense of “helpful sleep” while increasing health risks.

Nyquil DXM Misuse and Addiction Risk

DXM is sometimes misused intentionally to change mood, escape stress, or induce dissociation. Over time, this can lead to:

Tolerance, requiring higher doses
Psychological dependence
Escalation to stronger substances
Increased risk of serotonin syndrome when combined with other medications

Because DXM is found in over-the-counter products, misuse can go unnoticed longer than with illicit drugs, especially when framed as “just cold medicine.”

For people in recovery or those with a history of substance use, DXM-containing products like Nyquil can be particularly risky.

How Sanctuary Treatment Center Can Help

At Sanctuary Treatment Center, we treat substance use disorders, including misuse of over-the-counter medications like DXM.

Our approach includes:

Comprehensive substance use assessments
Medical Detox when needed
Education around hidden addiction risks in OTC medications
Individual therapy focused on compulsive use patterns
Relapse prevention planning that accounts for “legal” substances
Support for co-occurring mental health symptoms tied to substance use

We recognize that addiction does not always start with illicit drugs. Sometimes it starts with something that feels harmless, like using Nyquil to sleep.

Frequently Asked Questions

Can I take Nyquil every night to help me sleep?

No. Nyquil is not intended for long-term sleep use and could cause tolerance or side effects.

Why do antihistamines make me sleepy?

They block histamine receptors in the brain, which lowers alertness and promotes drowsiness.

Is Nyquil addictive?

Nyquil is not considered addictive, but using it regularly to sleep can create a reliance on it as a sleep cue.

Are there Nyquil versions without the sleep ingredient?

Yes. Some Nyquil products are formulated without sedating antihistamines. Always check the label.

Should I take Nyquil if I’m not sick but can’t sleep?

It’s best to avoid it and use sleep practices or talk with a clinician.

Sources

National Library of Medicine. (n.d.). Label: Vicks NyQuil Cold and Flu (acetaminophen, dextromethorphan HBr, doxylamine succinate) Drug Facts. DailyMed. https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=fc9e05a5-ca03-faa2-e053-6294a90a0d58
National Library of Medicine. (n.d.). Cold and Flu Nighttime (acetaminophen, dextromethorphan HBr, doxylamine succinate) Drug Facts (consumer). DailyMed. https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?audience=consumer&setid=ca6d43cf-0d1f-4d3c-be7e-e3ac6a24f4fe
MedlinePlus. (2018, July 15). Doxylamine. U.S. National Library of Medicine. https://medlineplus.gov/druginfo/meds/a682537.html
Cleveland Clinic. (n.d.). Doxylamine tablets: Uses & side effects. https://my.clevelandclinic.org/health/drugs/19785-doxylamine-tablets
WebMD. (2024, November 20). Doxylamine (Unisom, ZzzQuil, and others): Uses, side effects, interactions. https://www.webmd.com/drugs/doxylamine-unisom-zzzquil
Mayo Clinic. (2024, January 16). Insomnia: Symptoms and causes. https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Mayo Clinic. (n.d.). Sleep tips: 6 steps to better sleep. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Sleep Foundation. (2025, July 15). Compare sleep medications: Understanding the differences. https://www.sleepfoundation.org/sleep-aids/compare-sleep-medications

The Bath Salts Drug

Written by John Ingham on January 9, 2026. Posted in Drugs.

Understanding Synthetic Cathinones, Their Risks, and Pathways to Recovery

When you hear the name bath salts you might think of products added to a relaxing tub soak. In the context of substance misuse, however, “bath salts” refers to a dangerous class of synthetic drugs that act on the central nervous system with effects similar to cocaine, methamphetamine, and MDMA (ecstasy). These substances are chemically engineered stimulants known as synthetic cathinones and because of their unpredictable effects and high risk of harm, they are illegal and have no approved medical use.

What Are Bath Salts?

The term bath salts in drug culture refers to a variety of lab-made stimulants sold under misleading labels such as “plant food,” “powdered cleaner,” or “not for human consumption.” Despite the name, these substances are not related to actual bathing products and are instead crafted to mimic the effects of traditional stimulants while evading drug laws.

Chemically, these drugs are part of a group called synthetic cathinones, compounds originally derived from cathinone, a stimulant found naturally in the leaves of the khat plant. Modern versions can include substances such as MDPV, mephedrone, methylone, and others that vary widely in strength and toxicity.

Common Street Names

Synthetic cathinones sold as bath salts may go by many different street monikers, including:

Vanilla Sky
Ivory Wave
Bloom
Cloud Nine
Purple Rain
White Lightning
These names vary by region and supplier but all refer to similar compounds with stimulant effects.
Monkey Dust

How Bath Salts Are Used

People take bath salts in a variety of ways depending on form and availability:

Snorted as a powder
Injected in liquid form
Smoked
Swallowed in capsules or tablets
There is no safe route of administration, especially since the contents of these drugs are often unknown or contaminated.

Effects on the Body and Brain

When consumed, synthetic cathinones rapidly increase activity in the brain and central nervous system. Users may experience short-lived positive effects including:

Euphoria
Increased energy
Heightened alertness
Talkativeness

However, these “desired” effects are often overshadowed by dangerous physical and psychological reactions.

Acute adverse effects can include:

Rapid heart rate and high blood pressure
Agitation, anxiety, panic attacks
Hallucinations and paranoia
Extreme confusion
Delusions or psychosis
Hyperthermia and dehydration
Seizures
In some cases, users may require emergency medical care.

Table 1: Bath Salts vs Traditional Stimulants

Feature	Bath Salts (Synthetic Cathinones)	Cocaine	Methamphetamine
Drug Type	Synthetic stimulant	Natural stimulant	Synthetic stimulant
Origin	Lab-made chemical compounds	Derived from coca plant	Fully synthetic
Predictability	Extremely unpredictable	Moderately predictable	More predictable
Duration of Effects	2–8+ hours (varies widely)	15–60 minutes	6–24 hours
Risk of Psychosis	Very high	Moderate	High
Risk of Overdose	High due to unknown potency	High	Very high
Addiction Potential	High	High	Extremely high
Legal Status (US)	Illegal (Schedule I)	Illegal (Schedule II)	Illegal (Schedule II)

Table 2: Short-Term vs Long-Term Effects of Bath Salts

Area Affected	Short-Term Effects	Long-Term Effects
Brain & Mental Health	Euphoria, paranoia, hallucinations, agitation	Chronic anxiety, depression, psychosis, memory loss
Cardiovascular System	Rapid heart rate, high blood pressure	Increased risk of heart attack or stroke
Body Temperature	Hyperthermia, excessive sweating	Heat regulation issues
Behavior	Aggression, impulsivity, panic	Social withdrawal, erratic behavior
Sleep	Insomnia	Long-term sleep disruption
Addiction Risk	Cravings, binge use	Dependence, withdrawal symptoms

Addiction and Long-Term Risks

Synthetic cathinones carry a high potential for addiction. Their effect on brain chemistry, particularly on dopamine and norepinephrine pathways, can lead to compulsive use, tolerance, and withdrawal symptoms when a person attempts to stop. Chronic use may result in ongoing psychiatric issues, memory problems, and increased risk of overdose.

Signs of Bath Salts Misuse

Warning signs someone may be using bath salts include, but are not limited to:

Paranoia or extreme fear
Erratic or violent behavior
Sleeplessness
Aggression or social withdrawal
Physical symptoms like tremors or rapid heartbeat

If you observe these behaviors, especially in combination with other risk factors, it may warrant professional evaluation.

Treatment and Recovery Options

There are no medications specifically approved to treat addiction to bath salts. Evidence-based approaches focus on behavioral therapies, counseling, and structured support systems similar to those used for other stimulant use disorders. Cognitive Behavioral Therapy (CBT), group therapy, and long-term recovery planning can be effective in helping individuals regain control and reduce relapse risk.

Early intervention, medically supervised detox, and ongoing therapeutic support are key to long-term success.

Conclusion

Bath salts may sound innocuous, but as a term in drug misuse circles, they reference a dangerous class of synthetic stimulants. These substances are unpredictable, addictive, and associated with serious health risks. Understanding their true nature and knowing the warning signs of misuse can help individuals and families seek appropriate treatment and support.

Frequently Asked Questions

What are bath salts in the context of drug use?
Bath salts is a street name for synthetic cathinones — lab-made stimulants that produce effects similar to cocaine or methamphetamine. They are not related to products used for bathing.

Are bath salts addictive?
Yes. Synthetic cathinones can lead to physical and psychological dependence with symptoms of tolerance and withdrawal similar to other stimulant drugs.

How long do the effects of bath salts last?
Effects typically last several hours, but may persist even longer depending on the amount taken and the specific compound used.

What are common street names for bath salts?
Common street names include Vanilla Sky, Ivory Wave, Bloom, and Cloud Nine, among others.

Can bath salts cause psychosis?
Yes. Users can experience paranoia, hallucinations, and delusions, some of which may persist beyond the acute intoxication period.

Sources

National Institute on Drug Abuse. (2023). Synthetic cathinones (“bath salts”). U.S. Department of Health and Human Services. https://nida.nih.gov/research-topics/synthetic-cathinones-bath-salts
U.S. Drug Enforcement Administration. (2024). Bath salts drug fact sheet. U.S. Department of Justice. https://www.dea.gov/factsheets/bath-salts
Gershman, J. A., Fass, A. D., & Fass, A. D. (2012). Synthetic cathinones (“bath salts”): Legal status and patterns of abuse. Journal of Pharmacy Practice, 25(5), 488–491. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3474442/
Wikipedia contributors. (2025). Bath salts (drug). Wikipedia. https://en.wikipedia.org/wiki/Bath_salts_(drug)
Wikipedia contributors. (2025). Methylenedioxypyrovalerone. Wikipedia. https://en.wikipedia.org/wiki/Methylenedioxypyrovalerone
Wikipedia contributors. (2025). MDPHP. Wikipedia. https://en.wikipedia.org/wiki/MDPHP
Wikipedia contributors. (2025). Synthetic cathinone. Wikipedia. https://en.wikipedia.org/wiki/Synthetic_cathinone
BBC News. (2023). What is monkey dust and why is it so dangerous? https://www.bbc.com/news/uk-england-60689598

What Is the Fenty Fold? Signs, Causes, and Why It’s Dangerous

Written by John Ingham on December 31, 2025. Posted in Drugs.

A Street Term With Serious Meaning

The “fenty fold” is a slang term used by outreach workers, first responders, and people in active addiction to describe a distinct posture seen in fentanyl intoxication. Someone experiencing the fentanyl fold often appears bent sharply forward at the waist, head and shoulders slumped down, sometimes frozen in place for long periods.

While not a medical diagnosis, the fentanyl fold is widely recognized as a warning sign of opioid toxicity, and in some cases, impending overdose.

At Sanctuary Treatment Center, we treat this term seriously because it reflects how fentanyl affects the brain and body in ways many people do not expect.

What the Fentanyl Fold Looks Like

People experiencing fentanyl folding may appear:

Bent forward or hunched over at the waist
Standing or sitting in an unnatural, rigid position
Barely responsive to voices or touch
Extremely sedated but not fully unconscious
Slow moving or “stuck” mid-motion

This posture is different from typical opioid nodding and is often mistaken for sleep, intoxication, or mental illness.

Why Fentanyl Causes the Fold

Fentanyl is an extremely potent synthetic opioid that strongly suppresses the central nervous system. When it enters the body, several things can happen at once:

Severe muscle relaxation
Fentanyl reduces muscle tone and postural control, making it difficult to stay upright.
Suppressed brain signaling
The brain’s ability to coordinate posture, balance, and voluntary movement becomes impaired.
Reduced oxygen delivery
As breathing slows, oxygen levels drop, which can lead to weakness, dizziness, and collapse.
Sedation without full unconsciousness
Many people remain partially conscious, leading to frozen or collapsed body positions rather than full loss of consciousness.

These combined effects can result in the characteristic folded posture.

Why the Fentanyl Fold Is Dangerous

The fentanyl fold is not just a visual oddity. It signals significant overdose risk.

Risks include:

Respiratory depression
Hypoxia (low oxygen levels)
Loss of consciousness
Aspiration (choking)
Progression to fatal overdose

According to national overdose data, fentanyl is now involved in the majority of opioid-related deaths in the United States, largely due to its potency and unpredictability (National Institute on Drug Abuse, 2023).

Fentanyl Fold vs “Nodding Off”

Traditional opioid nodding usually involves drifting in and out of sleep. The fentanyl fold is different.

Nodding	Fentanyl Fold
Head drops, then lifts	Body bends forward and stays
Cyclical	Sustained posture
Often responsive	Often minimally responsive
Lower immediate risk	Higher overdose risk

The fold often indicates deeper CNS suppression than nodding alone.

What To Do If You See the Fentanyl Fold

If someone appears folded over and unresponsive:

Try to wake them with voice and touch
Check breathing rate
If breathing is slow, shallow, or irregular, call 911 immediately
Administer naloxone if available
Stay until help arrives

Naloxone can reverse opioid effects temporarily, but fentanyl overdoses often require multiple doses and medical care (Centers for Disease Control and Prevention, 2024).

Why Many People Don’t Realize the Risk

Many people using fentanyl believe the fold is just “being high.” Others assume the person is resting or intoxicated but safe. This delay in response is one reason fentanyl overdoses are so deadly. The drug acts quickly, and deterioration can happen in minutes.

How Sanctuary Treatment Center Helps

Sanctuary treats fentanyl addiction with a modern understanding of today’s drug supply. Our opioid treatment approach includes:

Medically supervised detox for fentanyl exposure
Medication-assisted treatment when appropriate
Monitoring for post-acute withdrawal symptoms
Trauma-informed therapy to address relapse drivers
Education for families on overdose warning signs

We focus not just on stopping use, but on keeping people alive long enough to heal.

FAQs

Is the fentanyl fold a medical diagnosis?
No. It’s a street and harm-reduction term describing a commonly observed posture linked to fentanyl intoxication.

Does the fentanyl fold always mean overdose?
Not always, but it indicates high overdose risk and should be treated as a medical warning sign.

Can naloxone reverse the fentanyl fold?
Naloxone can reverse opioid effects, but fentanyl often requires multiple doses and emergency care.

Why is fentanyl different from other opioids?
Fentanyl is far more potent and unpredictable, especially when mixed with other substances or taken unknowingly.

Sources

National Institute on Drug Abuse. (2023). Fentanyl drug facts. https://nida.nih.gov/research-topics/fentanyl
Centers for Disease Control and Prevention. (2024). Fentanyl and overdose prevention. https://www.cdc.gov/overdose/prevention/fentanyl.html
Drug Enforcement Administration. (2023). One pill can kill. https://www.dea.gov/onepill
Melendez, L. (2024, May 17). SF doctors observe fentanyl side effect that causes people to be completely bent over after use. ABC7 San Francisco. https://abc7news.com/post/san-francisco-doctors-observe-fentanyl-side-effect-that-causes-people-to-be-completely-bent-over-after-use/14834445/ ABC7 San Francisco

Phenibut Isn’t a Supplement: Dependence, Withdrawal, and Safer Exits

Written by John Ingham on September 29, 2025. Posted in Drugs.

The Truth Behind “Just a Supplement”

Phenibut is often marketed online as a dietary supplement for anxiety, sleep, or focus, but this label is dangerously misleading. In reality, phenibut is a powerful central nervous system depressant that acts like prescription tranquilizers. It can cause rapid dependence, severe withdrawal, and long-term health consequences if not managed safely (FDA, 2019).

What Is Phenibut?

Phenibut (β-phenyl-γ-aminobutyric acid) was developed in the Soviet Union in the 1960s. It binds to GABA-B receptors in the brain, producing sedative and anti-anxiety effects similar to benzodiazepines (Lapin, 2001). While used in Russia as a prescription medication, it is not approved in the U.S. but continues to be sold online and in some stores under misleading “supplement” packaging.

Why Phenibut Use Becomes Risky Quickly

Tolerance Builds Fast: Users may need increasingly higher doses to feel effects.
Dependence Risk: Even daily use for a few weeks can create dependence.
Overdose Danger: High doses can cause respiratory depression, blackouts, and coma.
Polysubstance Use: Combining phenibut with alcohol or other depressants multiplies the risks.

Phenibut Withdrawal Symptoms

Withdrawal can resemble benzodiazepine or alcohol withdrawal, which are among the most dangerous. Stopping suddenly can lead to:

Severe rebound anxiety and panic attacks
Insomnia and restlessness
Muscle tremors and sweating
Heart palpitations
Visual or auditory hallucinations
Psychosis or suicidal thoughts (Samokhvalov et al., 2013)

Because of these risks, medical supervision is strongly recommended when discontinuing phenibut.

Phenibut vs. Prescription Benzodiazepines

Feature	Prescription Benzos (Xanax, Valium)	Phenibut
Approval	FDA-approved, regulated	Not FDA-approved, sold online
Mechanism	Acts on GABA-A receptors	Primarily acts on GABA-B receptors
Risks	Dependence, withdrawal, overdose	Dependence, withdrawal, overdose
Supervision	Prescribed with monitoring	Unregulated, self-administered

Safer Exits: How Recovery Can Work From Phenibut

Quitting phenibut on your own can be overwhelming and unsafe. At Sanctuary Treatment Center, our approach includes:

Medical Detox: Physicians monitor symptoms and use taper strategies to reduce withdrawal severity.
Medication-Assisted Support: Where appropriate, medications can ease anxiety and stabilize sleep.
Therapeutic Care: CBT, DBT, and trauma-informed therapy address underlying reasons for use.
Holistic Healing: Nutrition support, yoga, and mindfulness practices restore natural balance.
Aftercare Planning: Prevents relapse and helps individuals build long-term wellness strategies.

Why Families Should Pay Attention

Because phenibut is often sold under the guise of being a “supplement,” many people underestimate its risks. Parents and loved ones may not realize why someone is suddenly experiencing severe anxiety, paranoia, or insomnia when they stop taking it. Understanding the warning signs of phenibut withdrawal can make the difference between crisis and recovery.

FAQs

Is phenibut legal in the U.S.?
Yes, but it is not FDA-approved and cannot be legally sold as a dietary supplement (FDA, 2019).

How long does phenibut withdrawal last?
Acute symptoms usually peak within 3–5 days and may last 1–2 weeks, though anxiety and insomnia can persist longer (Samokhvalov et al., 2013).

Can phenibut withdrawal be fatal?
While less documented than alcohol or benzo withdrawal, severe cases with hallucinations and psychosis carry significant health risks and require medical supervision (Lapin, 2001).

What’s the safest way to stop using phenibut?
A medically supervised taper at a licensed treatment center is the safest method to reduce risks and support long-term recovery.

Sources

Food and Drug Administration. (2019). FDA warns consumers about dietary supplements containing phenibut. https://www.fda.gov/consumers/consumer-updates/fda-warns-consumers-about-dietary-supplements-containing-phenibut
Lapin, I. (2001). Phenibut (β-phenyl-GABA): A tranquilizer and nootropic drug. CNS Drug Reviews, 7(4), 471–481. https://pubmed.ncbi.nlm.nih.gov/11830761/
Samokhvalov, A. V., Paton-Gay, C. L., Balchand, K., & Rehm, J. (2013). Phenibut dependence. BMJ Case Reports. https://casereports.bmj.com/content/2013/bcr-2013-009065

Designer Benzodiazepines (Etizolam, Flubromazolam): What Families Should Know

Written by John Ingham on September 29, 2025. Posted in Drugs.

The Rise of Designer Benzodiazepines

For decades, medications like Xanax or Valium have been prescribed to help with anxiety and sleep. But in recent years, a dangerous new class of drugs has appeared on the illicit market: designer benzodiazepines. These unregulated substances—such as etizolam and flubromazolam—pose significant risks to individuals and families.

What Are Designer Benzodiazepines?

Designer benzodiazepines are synthetic drugs created to mimic prescription medications, often sold online or pressed into counterfeit pills (Moosmann et al., 2015). Unlike FDA-approved medications, they have no medical oversight, no dosing guidelines, and no safety studies (DEA, 2023).

Why They’re So Dangerous

Extreme Potency: Flubromazolam can be up to 10x stronger than Xanax, leading to rapid overdose (Moosmann et al., 2015).
Unpredictable Effects: Each batch may vary in strength.
Hidden in Counterfeits: Many fake Xanax or Valium tablets seized by the DEA contain designer benzos (DEA, 2023).
Withdrawal Risks: Dependence develops quickly, and withdrawal can be life-threatening without medical support (NIDA, 2023).

Designer Benzos vs. Prescription Benzos

Feature	Prescription Benzos (Xanax, Valium)	Designer Benzos (Etizolam, Flubromazolam)
Medical Approval	Yes, FDA-approved	No approval anywhere
Strength	Standardized, known doses	Highly variable, often far stronger
Legal Status	Controlled substances	Often sold online under legal “loopholes”
Risk	Dependence and misuse possible	Extreme overdose and rapid dependence

Why Families Need to Stay Alert

Many people believe that because pills look like Xanax or Valium, they are safe. In reality, counterfeit pills containing designer benzos are driving overdoses across the U.S. Sanctuary Treatment Center provides specialized benzodiazepine addiction treatment, including safe medical detox, medication-assisted treatment, and relapse prevention planning.

FAQs

What are the signs of designer benzo misuse?
Severe drowsiness, memory loss, slurred speech, and loss of coordination (DEA, 2023).

Are they more addictive than regular benzos?
Yes—because they are stronger and unregulated, dependence can form very quickly (NIDA, 2023).

Can naloxone reverse a benzo overdose?
No. Naloxone works for opioids, not benzodiazepines. Medical care is essential.

Sources

Moosmann, B., King, L., & Auwärter, V. (2015). Designer benzodiazepines: A new challenge. World Psychiatry, 14(2), 248–250. https://onlinelibrary.wiley.com/doi/full/10.1002/wps.20227
DEA. (2023). Counterfeit pills fact sheet. https://www.dea.gov/factsheets/counterfeit-pills
National Institute on Drug Abuse. (2023). Prescription CNS depressants drug facts. https://nida.nih.gov/publications/drugfacts/prescription-cns-depressants

The Rising Risks of 7-OH: What You Need to Know

Written by John Ingham on August 20, 2025. Posted in Drugs.

In recent years, 7-Hydroxymitragynine (commonly called 7-OH) has emerged as one of the most concerning substances in the gray-market supplement space. A derivative of kratom, 7-OH is far more potent than its plant-based counterpart, with an opioid-like profile that makes it both addictive and dangerous. While kratom itself has been the subject of controversy, 7-OH takes the risks further—appearing in vape pens, gummies, and even “energy shots” disguised as wellness products.

At Sanctuary Treatment Center, we believe education is the first step toward prevention and recovery. This guide breaks down the forms of 7-OH available today, why they’re so risky, and what treatment options are available for those struggling.

What Is 7-OH?

7-Hydroxymitragynine is one of the minor alkaloids found in the kratom plant (Mitragyna speciosa). Unlike the more common alkaloid mitragynine, which is present in raw kratom leaves, 7-OH is concentrated during extraction or chemical modification processes. It binds strongly to opioid receptors, mimicking the effects of prescription opioids like oxycodone or morphine—without the regulation, safety testing, or medical oversight.

How 7-OH Is Marketed Today

To understand the public health risks, it’s important to recognize how 7-OH is being sold. Below is a table outlining the most common product formats:

Form	How It’s Marketed	Risks
7-OH Vapes	Disposable pens or cartridges, often flavored and packaged like nicotine vapes.	Easy to conceal; rapid onset increases risk of overdose and dependency.
7-OH Gummies / Chewables	Candy-like edibles in fruity flavors.	Appeals to teens; high doses in small portions make misuse easy.
Sublingual 7-OH Tablets	“Wellness” tablets that dissolve under the tongue for fast absorption.	Potency is unpredictable; users may stack doses without realizing.
7-OH Shots / Drinks	Bottled energy-style drinks or concentrated shots sold in convenience stores.	Marketed like caffeine but carries opioid-like risk; masks seriousness.
7-OH Powders / Capsules	Sold online as “enhanced kratom” or “7-OH extract.”	Inconsistent labeling; doses vary widely between batches.

Why 7-OH Is So Dangerous

Potency – Studies show 7-OH is up to 13 times more potent than morphine in receptor binding.
Lack of Regulation – No FDA oversight, meaning mislabeled or contaminated products are common.
Addiction Potential – Users often develop opioid-like dependence, withdrawal symptoms, and cravings.
Public Perception – Marketing 7-OH as “natural” or “plant-based” misleads people into believing it is safe.

7-OH State Bans and FDA Warnings

States like Florida are moving to ban 7-OH products, citing increased poison control calls and ER visits. The FDA has issued warnings about misleading marketing practices and has confiscated shipments of enhanced kratom extracts containing 7-OH. Yet, online retailers and gas stations continue to stock them, often targeting young adults seeking alternatives to prescription opioids.

Safer Alternatives for Anxiety & Pain Relief

Many individuals turn to 7-OH because they’re seeking relief from anxiety, depression, or chronic pain. Safer alternatives exist, including:

Non-addictive prescription medications (SSRIs, buspirone).
Holistic therapies (yoga, acupuncture, mindfulness-based therapy).
Innovative treatments like Ketamine Therapy or Transcranial Magnetic Stimulation (TMS).

Getting Help for 7-OH Misuse

At Sanctuary Treatment Center, we treat substance use disorders with evidence-based care and compassion. If you or a loved one is struggling with 7-OH or other synthetic drugs, our team provides:

Medical detox for safe withdrawal management.
Dual diagnosis treatment for underlying mental health issues.
Holistic care to rebuild balance through therapy, nutrition, and mindfulness.
Aftercare programs to support lasting recovery.

Conclusion

7-OH may be marketed as a “legal high” or “natural alternative,” but its risks mirror those of highly addictive opioids. Education, prevention, and professional treatment are key to addressing this growing public health concern. Sanctuary Treatment Center is here to provide the guidance and care needed to move beyond dangerous substances toward a healthier, sustainable recovery.

Frequently Asked Questions

1. What forms does 7-OH come in?
7‑OH appears in a variety of unregulated, highly potent formats, including vape pens, gummies or chewables, sublingual tablets, drink shots or mixes, and powders or capsules.

2. Why is 7-OH more dangerous than traditional kratom?
Although kratom leaves contain mitragynine and only trace amounts of 7‑OH, concentrated forms of 7‑OH bind much more strongly to opioid receptors—up to several times more potent than morphine—drastically increasing overdose and addiction risk.

3. Are any 7-OH products FDA-approved or safe?
No. The FDA has explicitly warned that products containing enhanced or synthetic 7‑OH—such as gummies, tablets, or drinks—are unapproved, unsafe, and should be avoided.

4. What are the main health risks associated with using 7-OH?
Reported risks include rapid dependence, opioid-like withdrawal symptoms, seizures, respiratory depression, gastrointestinal distress, anxiety, depression, and potential for lethal overdose—especially when consumed via vaping or other rapid-delivery formats.

5. Is 7-OH regulated by law?
At the federal level, the FDA has recommended scheduling 7‑OH as a Schedule I substance. Florida has already banned it statewide and classified it accordingly.

6. What should I do if someone has an adverse reaction to 7-OH?
Call the Poison Help Line at 1-800-222-1222 or dial 911 if they are unresponsive. It’s also important to report adverse events to the FDA via their MedWatch system.

Sources

FDA. (2025, July 29). Products containing 7-OH can cause serious harm. Retrieved from https://www.fda.gov/consumers/consumer-updates/products-containing-7-oh-can-cause-serious-harm
Reuters. (2025, July 29). FDA recommends 7-OH compound found in vapes be controlled. Retrieved from https://www.reuters.com/business/healthcare-pharmaceuticals/fda-recommends-7-oh-compound-found-vapes-be-controlled-2025-07-29/
Verywell Health. (2025, July 29). What to know about 7-OH, a dangerous kratom byproduct targeted by health officials. Retrieved from https://www.verywellhealth.com/7-oh-kratom-byproducts-11788990
Florida Attorney General. (2025, August 13). Florida AG announces ban on “7-OH” products. Retrieved from https://www.axios.com/local/tampa-bay/2025/08/13/florida-ag-ban-7-oh-kratom-products
ACS Central Science. (2024, April 9). A guide to 7-hydroxymitragynine: Kratom’s powerful minor … Retrieved from https://www.acslab.com/kratom/7-hydroxymitragynine-kratoms-minor-alkaloid
FDA. (2025, July 15). FDA issues warning letters to firms marketing products containing 7-hydroxymitragynine. Retrieved from https://www.fda.gov/news-events/press-announcements/fda-issues-warning-letters-firms-marketing-products-containing-7-hydroxymitragynine

Medetomidine in Illicit Drugs

Written by Lara on June 5, 2024. Posted in Drugs.

Public health officials have recently begun to sound the alarm about a new street drug that may be responsible for overdose surges in a few large U.S. cities. Manufacturers typically add medetomidine to fentanyl and other illicit recreational substances. As a result, many people who are harmed by it may not even realize they’ve taken it.

What is Medetomidine?

Medetomidine is a veterinary sedative and anesthetic. In the U.S., it has earned approval from the Food and Drug Administration (FDA) to sedate dogs for certain procedures.

The FDA has also approved a version of medetomidine called dexmedetomidine. This is authorized to be used on human patients who need to be sedated while on a mechanical ventilator or prior to surgery.

When administered by qualified professionals for legitimate medical purposes, medetomidine can be both safe and beneficial. Unfortunately, as we will discuss in greater detail later in this post, illicit drug manufacturers have begun to add medetomidine to some recreational substances, particularly opioids.

Medetomidine, a synthetic alpha-2 agonist, resembles xylazine, which has recently contributed to a rise in overdose deaths. However, public health officials have emphasized that medetomidine is more potent than xylazine. This increases the risk faced by individuals who intentionally or unintentionally abuse it for recreational purposes.

Illicit Drugs Laced with Medetomidine

Fentanyl and heroin are the two illicit drugs most likely to be contaminated with medetomidine. Some sources have also detected medetomidine in samples of cocaine. However, this doesn’t seem to be nearly as common as opioid and medetomidine combos.

When abused on their own, fentanyl, heroin, and cocaine can all put people at risk for serious negative outcomes, including overdose and death. Combining them with medetomidine significantly increases their danger. This danger may be magnified by the fact that most people don’t realize that the drug they’re taking contains this undisclosed ingredient.

In a June 3, 2024, CBS News segment, an employee of the Philadelphia Department of Health said that the department detected medetomidine in samples of street drugs that also contained fentanyl and xylazine.

The combination of fentanyl and xylazine is often referred to as “tranq.” According to one source in the CBS News segment, some people are referring to the fentanyl-xylazine-medetomidine combination as “rhino tranq.” However, another experts have said that they had not heard that term.

Regardless of their names, the recent surge in illicit street drugs mixed with medetomidine suggests that the nation may face another devastating increase in overdose deaths.

Dangers of Medetomidine

A June 2, 2024, feature on National Public Radio (NPR) reported that medetomidine was involved in “mass overdose outbreaks” in Chicago and Philadelphia during the previous two months. In Philadelphia, according to the NPR feature, medetomidine-related overdoses caused 160 hospitalizations over a four-day period.

In addition to the risk of overdose, someone who takes medetomidine in a non-medical setting may also be in danger for a variety of other problematic outcomes, including:

Slowed heart rate and breathing
Low body temperature
Dangerously low blood pressure
Elevated blood glucose level
Excessive urination
Vomiting and diarrhea
Twitching
Easing of anxiety
Hallucinations
Delusions
Paranoia

How to Help Somone Who Is Overdosing

Common signs of medetomidine overdose include:

Constricted (pinpoint) pupils
Extremely slow or shallow breathing
Faint pulse
Disorientation
Difficulty remaining awake
Loss of consciousness
Cool, clammy skin
Blue or purple color near lips or fingertips

Anyone who exhibits these signs after using medetomidine or another drug needs immediate medical help. If you are with someone who is in the midst of a medetomidine overdose, take the following steps:

Call 911 or otherwise summon the closest emergency responder in your area.
If you have naltrexone (Narcan), administer it to the person who has overdosed.
If the individual is awake, help them into a seated position in a comfortable chair.
If the individual is unconscious and cannot be awakened, place them on their side. Do not put them on their back (to reduce the risk of choking if they begin to vomit).
Cover the person with a blanket to keep them warm.
Remain with the person until the emergency responders arrive.
Be prepared to tell the emergency responders as much as you know about what substances the person took, how much they took, and what overdose signs they exhibited.

Also, here are a few important notes about naltrexone (Narcan):

Though Narcan can reverse an opioid overdose if administered in time, it cannot reverse a xylazine or medetomidine overdose.
Since people who ingest medetomidine have usually taken it in combination with an opioid, most trusted sources advise giving Narcan to someone who has overdosed.
However, even though the person may appear to be revived and out of danger after receiving Narcan, any medetomidine in their system may still be harmful to them.
This is why you should always call 911 first, even if you have Narcan with you. A person who has overdosed on an opioid combined with medetomidine needs a thorough assessment by a qualified healthcare provider, even if they seem OK after receiving Narcan.

Get Help for Drug Addiction at Sanctuary Treatment Center

Sanctuary Treatment Center offers a full continuum of care to help adults who have become dependent on opioids or any other addictive substances. We also serve patients whose struggles with addiction are accompanied by anxiety, depression, PTSD, and certain other co-occurring mental health concerns.

Programming options at our addiction treatment center in Los Angeles, California, include detoxification (detox), inpatient rehab, and outpatient care. Our team of experienced professionals will work closely with you to assess your needs, determine which level or levels of care are right for you, and select the therapies and support services that will best prepare you to achieve successful, long-term recovery.

When you’re ready to end your compulsive substance abuse for good, the Sanctuary Treatment Center team is here for you. To learn more or to schedule a free assessment, please visit our Contact page or call us today.

Find out how long cocaine stays in your blood stream

Cocaine in the Blood Stream

Written by Lara on February 21, 2024. Posted in Drugs.

The onset and intensity of cocaine’s effects can depend on how a person ingests the drug and what route it takes to enter the bloodstream. Once a person has cocaine in the blood, these effects are typically brief – but someone may test positive on a blood test long after the drug’s effects have subsided.

How Does Cocaine Enter the Bloodstream?

Cocaine can enter the bloodstream in multiple ways:

The most direct manner is to inject the drug directly into a vein.
Smoking cocaine (or crack) is the second quickest way to get cocaine in the blood, as the lungs have a large surface area through which the drug can pass into the bloodstream.
If someone snorts cocaine, the drug will pass from specialized cells in the nasal membrane to capillaries that will distribute it throughout the bloodstream.
Oral ingestion is the slowest way to get cocaine in the blood. When someone swallows cocaine, the drug must pass through the stomach and liver before being sent to the central nervous system via the bloodstream.

How Long Does Cocaine Stay in Your Blood?

There’s no precise answer to the question of how long cocaine will remain in your bloodstream.

Typically, cocaine can stay in your blood anywhere between seven hours and two days. However, the exact length of time that you may continue to have cocaine in the blood can vary depending on several factors, including your metabolism and how much cocaine you have been using.

The half-life of cocaine is about 90 minutes. Half-life refers to the amount of time it takes for half of a substance to be eliminated from the body. It usually takes four to five half-lives for a substance to fall below the detectable limit. For cocaine, this means that it could take about seven and a half hours for the drug to be eliminated.

However, during the process of breaking down cocaine in order to eliminate it, your body converts the drug into compounds called metabolites. The half-life of cocaine metabolites can be as long as 7.5 hours. This means they may still be detectable in your bloodstream for about two days.

Does Cocaine Cause High Blood Pressure?

Hypertension (high blood pressure) is one of the many dangers of cocaine abuse. As described in an April 2014 study in the open access peer-reviewed journal PLOS One, cocaine’s impact on the heart can cause a variety of problems, including “accelerated hypertension, acute myocardial ischaemia and infarction, aortic dissection, and life-threatening arrhythmias.”

The researchers who conducted the 2014 study did not limit participation to individuals who were receiving treatment for cocaine addiction. Thus, their findings suggest that even people who consider themselves to be “casual” or occasional recreational users of cocaine are also at risk of high blood pressure and other heart-related concerns.

What Other Dangers Does Using Cocaine Pose?

The harmful effects of having cocaine in the blood extend far beyond heart-related matters. People who abuse this substance expose themselves to a wide range of negative outcomes, including physical, psychological, and social impairments.

Depending on the amount and frequency of a person’s cocaine use, as well as the ways they ingest the drug, potential dangers include:

Damage to the nasal septum
Breathing problems
Bleeding in the brain
Malnutrition
Elevated risk of HIV/AIDS and hepatitis C
Sexual dysfunction
Anxiety, paranoia, and other mental health concerns
Job loss and long-term unemployment
Financial devastation
Ruined relationships
Being arrested and incarcerated
Addiction, overdose, and death

The severity of these effects underscores the importance of getting appropriate professional help if you have become addicted to cocaine. With proper care, you can end your abuse of this dangerous drug and build a healthier life in recovery.

Do Cocaine Blood Tests Always Work?

The reliability of cocaine blood tests depends on the quality of the collection procedure and the accuracy of the system that conducts the screening. In most cases, tests for cocaine in the blood are highly effective. When a person has ingested cocaine within the previous 48 hours, there’s a good chance that they will test positive on a blood screening.

If You Have An Addiction To Cocaine

If you’ve developed an addiction to cocaine, you might feel like there’s no escape, or that no one could possibly understand what you’re going through.

These thoughts are normal and common. They’re also wrong.

Don’t believe the lies that your addiction is telling you. Don’t allow this disease to undermine your faith in yourself, skew your judgement, and isolate you from the people who care most about you.

Here’s the truth: Your path toward a healthier and more hopeful future may be much closer than you realize. With one phone call, you can find the proper cocaine treatment that may literally save your life.

Here are just a few of the many reasons why you should make that call today:

Cocaine addiction is a chronic, progressive disease. This means that, in the absence of appropriate care, your problem is likely to only get worse.
The distress of cocaine withdrawal can keep you trapped in the chains of active addiction. When you get professional care, you can begin your treatment in a detox program. This is where a team of experts can provide both medical and therapeutic support to help keep you safe and as comfortable as possible while you complete withdrawal.
Therapy can help you identify and address any co-occurring mental health concerns or underlying issues that may have contributed to your struggles with cocaine. This can be vital for the success of your recovery efforts.
During treatment, you can develop skills and strategies for responding to triggers, managing stress, resolving conflicts, and dealing with other common challenges without resorting to substance abuse.
Treatment can introduce you to the power of sharing support with other members of the recovery community. Developing a strong personal support network can be essential for successful recovery.

Contact Our Cocaine Detox and Rehabilitation Center in California

If you or someone that you care about have become addicted to cocaine, Sanctuary Treatment Center is here to help. Our cocaine detox and rehabilitation center in southern California is a safe and welcoming place where you can receive personalized services from a team of highly skilled and compassionate professionals.

Our continuum of care includes detoxification, residential rehab, outpatient programming, and aftercare planning. We can meet you wherever you are in your recovery journey, then develop the customized plan to get you where you want to be.

Don’t let cocaine addiction rob you of one more day. To learn more about our services, or to schedule a free assessment, please visit our Contact Us page or call us today!

Woman speedballing with this speedball drug cocktail

Understanding the Speedball Drug Cocktail

Written by Lara on February 12, 2024. Posted in Addiction, Drugs.

Comedians John Belushi, Chris Farley, and Mitch Hedberg are among the many people who have died of drug overdoses that involved heroin and cocaine. Unfortunately, this dangerous combination, known as a speedball, remains popular among those seeking a specific type of recreational high.

What is the Speedball Drug?

A speedball drug, or a speedball, is a combination of a depressant (typically an opioid) and a stimulant. Taking drugs in this manner is also known as speedballing.

Perhaps the most well-known speedball drug is heroin mixed with cocaine, which is often delivered via IV injection. In other types of speedball drugs, amphetamine or methamphetamine may substitute for cocaine, and prescription painkillers may replace heroin.

Regardless of the drug combination, speedball abuse is extremely risky and can lead to overdose and death.

Why Do People Use the Speedball Drug Concoction?

It’s impossible to identify every influence that could lead someone to use speedball drugs. However, one of the most common reasons that people have given is that the combination of powerful stimulants and depressants leads to a more intense high than they could experience by taking either substance on its own.

People who abuse heroin or other opioids often struggle to stay awake, a phenomenon sometimes called “nodding out.” Adding cocaine or another stimulant may be a misguided attempt to stay awake longer, so the individual can enjoy the euphoric rush of opioids for an extended period of time.

Unfortunately, the “logic” behind this approach doesn’t account for the dangerous ways that these drugs can interact with each other and harm the person who takes them.

Dangers of Speedballing

As we noted earlier in this post, the greatest danger of speedballing is death. But that isn’t the only negative outcome that has been associated with this type of substance abuse.

The following are examples of the many other possible short- and long-term dangers of speedballing:

Addiction
Confusion and disorientation
Panic
Paranoia
Cognitive impairments
Exposure to HIV/AIDS, hepatitis, and other bloodborne diseases
Weakening of the heart muscle
Heart attack
Liver and kidney damage
Seizures
Stroke
Onset of co-occurring mental health concerns
Being arrested, fined, and jailed
Job loss and long-term unemployment
Financial devastation
Social isolation
Suicidal ideation

It is difficult to overstate the level of damage a person can incur if they continue to abuse speedball drugs. When this behavior causes a person to become addicted, they may be unable to curtail their speedball use on their own, which can put them in ongoing jeopardy.

How Can You Stop Speedballing?

Once a person has developed an addiction, ending their speedball use often involves a combination of medication and therapy.

Some prescription medications can ease withdrawal symptoms, which can make it easier for someone to stop using stimulants or opioids. In addition, medication can be beneficial if a person’s speedball addiction is accompanied by certain co-occurring mental health conditions.

The therapeutic part of speedball addiction treatment helps people acquire the skills and make the lifestyle changes needed for successful recovery.

During addiction therapy services, participants can learn about the disease of addiction, identify their triggers (circumstances that could push them back into active substance use), and develop the ability to manage difficult emotions without resorting to speedballing or other self-defeating behaviors.

Treatment Options

Individuals who are seeking help for speedball addiction have a variety of options. While there’s no single perfect course of treatment that works for everyone, many people benefit from spending time in one or more of the following programs:

Detoxification: If a person has been unable to get through withdrawal on their own, they may need to begin their treatment with detox. Detox is a short-term program where patients can receive both medical and therapeutic support. This helps them ease their distress as they rid their bodies of cocaine, heroin, and other dangerous substances.
Inpatient rehab: Many people transition from detox into inpatient rehab. At this level, patients live at the center where they are receiving care. In addition to multiple forms of therapy, inpatient rehab also offers round-the-clock support to help people gain a solid foothold in early recovery.
Outpatient care: Outpatient treatment for addiction may also feature an array of therapies and support services, but it does not offer a residential component. Depending on the needs of the individual and the structure of the program, people who are in outpatient care may work part-time, take classes, volunteer, and otherwise begin to reintegrate into their community.

Some patients step down to the outpatient level for additional support after they’ve completed inpatient rehab. Additionally, others transition directly from detox to outpatient care or enter treatment directly at the outpatient level.

Remember: There’s no “right” way to recover from speedball addiction. When you’re seeking professional care to help you end your abuse of speedball drugs, focus on finding a provider who can assess the full scope of your needs, then develop an individualized plan just for you.

Contact Our Drug Rehab Facility in Los Angeles, CA

Sanctuary Treatment Center offers a full continuum of customized care for adults who have become addicted to substances. Our drug rehab facility in Los Angeles, California, is a safe and welcoming place where you can take significant steps toward a much healthier and more hopeful life, free from the constraints of compulsive substance abuse.

To learn more about our programs and services, or to schedule a free assessment for yourself or a loved one, please visit our Contact Us page or call our center today.

Woman dealing with drug and alcohol craving

How to Stop Drug and Alcohol Cravings

Written by Lara on November 22, 2023. Posted in Drugs, Alcohol.

The ability to manage drug cravings can be an essential recovery skill. If you’re not able to do this on your own, you may benefit from therapy, education, and/or certain prescription medications.

What Exactly Are Cravings?

Drug cravings are intense, powerful urges to use substances. When someone attempts to end their use of a drug that they have become addicted to, they may continue to experience cravings long after other withdrawal symptoms have subsided.

In some cases, drug cravings occur naturally, such as when a person first stops using a substance and their body struggles to adapt to its absence.

In other cases, cravings may be triggered by external events or circumstances. For example, if a person who is in recovery from alcohol use disorder (alcoholism) visits a bar or restaurant where they used to drink frequently, the sights, sounds, and even smells in that environment may cause them to experience alcohol cravings again.

Learning to manage alcohol cravings or other drug cravings is an important step on the path toward successful, long-term recovery from addiction.

Why Do Some People Crave Drugs When Others Don’t?

Addiction impacts different people in different ways. The same is true of withdrawal and recovery. Though there are common aspects to all of these experiences, there can also be considerable variations from one person to the next. One of these variations can involve the frequency and intensity of cravings.

Virtually everyone who goes through withdrawal will have some level of cravings. Some people may only experience minor urges, while others may struggle with extensive, long-lasting compulsions.

The likelihood that a person will have drug cravings can be influenced by many factors, including:

Which drug they had become addicted to
The amount and frequency of their prior substance abuse
The effectiveness of their coping strategies
Their ability to avoid triggers
The type of treatment they receive
Neurobiology and genetics

What Are the Ways to Stop Drug and Alcohol Cravings?

There unfortunately isn’t a simple way to eliminate drug and alcohol cravings. But there are a variety of steps you can take to manage these urges, so they don’t derail your recovery. Here are a few suggestions:

Practice mindfulness: One of the core tenets of this practice is that you are not controlled by your emotions. Mindfulness can help you acknowledge feelings such as drug cravings, and then let these feelings go without acting upon them. Over time, this can help to release the hold that cravings have on your life.
Stay active: Incorporating an enjoyable form of exercise into your daily schedule can yield myriad benefits, including helping you manage drug cravings. When you are actively engaged in an activity that motivates and energizes you, you will be less likely to focus on alcohol cravings or urges to abuse other substances.
Know your triggers: Once you have identified the circumstances that can trigger drug cravings, you can change your behaviors to avoid these situations. If it’s impossible to avoid a trigger, you can at least prepare yourself ahead of time so that you can respond in a healthy manner, without resorting to substance abuse.
Resist isolation: Sometimes the simple act of talking to someone else about what you’re going through can help you put your current challenges into proper context. Active addiction can be isolating, but connecting with others can be a valuable means of managing difficult emotions and protecting your recovery.

If Those Don’t Work, What Are My Treatment Options?

If you haven’t been able to overcome or manage your drug cravings on your own, don’t despair. When you find the right type of treatment, your life can get much better. Here are just a few of the many options that may help:

Medication: Certain prescription medications can ease alcohol cravings as well as cravings for certain other substances, such as opioids. Depending on what’s best for you, medication can be either a short- or long-term solution.
Cognitive behavioral therapy (CBT): CBT is a goal-focused form of psychotherapy. If your goal is to become better able to manage drug cravings, CBT sessions can help you identify maladaptive thoughts and beliefs that may be linked to these cravings. Then you can work with your therapist to make the changes that will reduce the impact of future cravings.
Dialectical behavior therapy (DBT): Distress tolerance is one of four skills that are often taught through DBT sessions. The other three skills are mindfulness (which we mentioned in the previous section), emotion regulation, and interpersonal effectiveness. DBT sessions can be a valuable element of care for someone who has been experiencing strong drug cravings.
Holistic services such as music therapy, art therapy, and food and nutrition education can help you make essential lifestyle changes and develop better stress management capabilities, both of which can be beneficial in terms of easing the impact of drug cravings.

At Sanctuary Treatment Center, we’ll work with you to identify the full scope of your needs, then select the therapies and services that can help you achieve personal goals such as learning how to effectively manage drug cravings.

Contact Our Drug And Alcohol Addiction Treatment Center in Los Angeles, CA

Sanctuary Treatment Center offers a full continuum of customized care for adults who have become addicted to alcohol and other drugs. Programming options at our addiction treatment center in Los Angeles include detoxification, inpatient care, outpatient rehab, and aftercare support. At every level of care, you can expect to receive personalized service and comprehensive support from a team of highly skilled professionals.

To learn more or to schedule a free assessment, please visit our Contact Us page or call us today.