Individual Therapy in Tarzana, CA

The goal of any individual who enters a treatment program is to maintain a sober lifestyle. Secondly, another goal is to be happy and healthy. Our treatment team includes highly trained professionals who continually gain education and seek out new holistic types of therapy.

While treatment involves many levels of therapy, individual therapy is crucial to having a successful recovery. Here, the therapists and the patient can create a trusting bond to better work through their pain and suffering.

Girl enjoying Tarzana individual therapy

What is Individual Therapy?

Psychotherapy has many levels of therapy that work as a treatment for mental health disorders. For instance, individual therapy takes place between a therapist and an affected individual. Then, using well-proven therapies, the therapist builds a bond with the patient to lead them into a discovery process. After this, these therapies will help heal the patient’s mental health and can help keep them sober.

Individual therapy in Tarzana, California our therapists can help patients determine underlying fears and overcome past traumas. They can learn new positive coping mechanisms. Therapists can educate them on how the mind and body work to maintain a healthy lifestyle. 

Our individual therapy offers our patients ways to learn about themselves and understand past behaviors. The benefits of individual counseling are abundant as well as priceless. Working with a well-trained counselor, therapist, or mental health professional can allow personal growth, recognize accomplishments, and build confidence.

Some of the proven benefits of participating in individual therapy include:

  • One-on-one attention from the therapist for increased patient openness and vulnerability 

  • Understanding, accepting and leaving underlying factors of addiction behind to take on new behaviors and thoughts

  • Learning the importance of nutrition, exercise, sleep habits, and healthy positive coping mechanisms for sobriety

  • Developing new effective communication skills to express feelings and address core beliefs

  • Learning work, relationship, and lifestyle boundaries, what they represent, and how to maintain them

  • Sharing the road to recovery with others and a having healthy transition into a happier positive life without judgment

Who Needs Individual Therapy?

Finding a therapist or counselor the patient can connect with and trust is key. Individual therapy in Tarzana, California is a crucial step in recovering from addiction. It can help with mental disorders, treat dual diagnosis disorders, traumas, and other life-altering disorders. Without individual therapy, the link between the client and sobriety would be missing. Consequently, there would be no self-awareness and no resolution to underlying factors and past trauma.

Exploration of the person’s beliefs and thought processes is vital in learning how to live a healthy drug or alcohol-free life. The treatment of a mental health diagnosis offers freedom from symptoms of addiction and mental conditions. Individual therapy is a must-have in treatment. It is the first new relationship the client will experience as a sober individual. Therefore, it will set the standard for all new relationships in a sober lifestyle. 

Types of Individual Therapy in Tarzana, CA

Individual therapy includes an array of widely-proven successful services. Fortunately, as people discover new holistic therapies, they’re proven to be additional helpful tools. Talk therapies, for example, are the most common forms of therapy used today. Animal therapy and nature therapies are beginning to prove very effective in treatment as well. These are helpful in the recovery process and based on individual needs.

Other types include:

  • Cognitive-Behavioral Therapy: Talk therapy that uses healthy and positive thoughts to replace previously held negative feelings, thoughts and emotions. 

  • EMDR Therapy (Eye Movement Desensitization and Reprocessing): Teaches how to express new neutral thoughts and behaviors when addressing past traumas.

  • Dialectical Behavior Therapy: Uses mindfulness to regulate thoughts, feelings and behaviors to cope with pain.

  • Interpersonal Therapy: Helps people learn relationship-building skills for future healthy positive interactions with family, friends and others.

  • Acceptance and Commitment Therapy: This therapy is makes peace with the past and past traumas. People can learn how to control their emotions while accepting them.

  • Psychodrama: Uses role-playing to act out past events to experience and think about them differently.

  • Holistic Therapies: Utilizes the mind, body and spirit to transform a new way of thinking and living in a healthy lifestyle.

Individual therapies are only a piece of the treatment plan for recovery. Additionally, group and family therapies are available. These can elevate one’s rediscovery journey.

What is more, they can help with encouraging others while sharing one’s experiences. Individual therapy in Tarzana, California can begin with the detox, rehab, and wellness journey. Participating in this process will open a person’s eyes and mind to new possibilities. 

Man at individual art therapy in Tarzana CA

Benefits of Individual Therapy in Tarzana, California

The first relationships formed after detox are with the treatment team members. Moreover, they mold and shape the recovery process from drug abuse and/or mental disorders. Individual therapists hold an extremely important supportive role in treatment. Individual therapy in Tarzana, California brings the best of the best counselors and therapists to work with clients straight out of detox.

Forming a trusting bond will benefit the patient throughout their lifelong journey to stay sober. Learning healthy relationship skills, how to trust, and the factors that led to addiction are essential. Holistic therapies can lead to new interests. Other therapies can result in continual growth, finding friends, and mending fences with family members.

Begin Individual Therapy in Tarzana Today

Exploring individual therapy in Tarzana, California will help clients build a strong foundation for a sober lifestyle. Individual therapy is vital for thriving in a healthy space away from addiction and distressing environments. If you or a loved one are searching for a treatment, we have many options to choose from.

Contact us and we can evaluate your needs and help you with your treatment goals.

Sanctuary Treatment

Contact Us

  • Call Us:
    + (888) 584 4314

  • Email:

  • Address:
    Whitestone Court, Tarzana, CA 91356

    We Take Insurance!

    Sanctuary Treatment Center accepts most private PPO insurance plans, as well as some private HMO plans. Through private insurance plans, individuals and families can access high quality addiction treatment services. If you have questions regarding insurances, please give us a call.

    Copyright © 2022 Sanctuary Treatment Center.